Exercise Essentials Try this simple exercise to relieve back pain...
NECK STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Hold for 30 seconds on each side, two times.
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Exercises copyright of
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you have direct access to chiropractic care and physical therapy!
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