TELEHEALTH NOW AVAILABLE! (continued from outside)
Refer A Friend! Who Do You Know That Needs Our Help? For more information on our telehealth services and how they may benefit you, feel free to contact us today! We are also here to assist you if you need any help setting up our telehealth services on your smartphone or computer. Still in need of PT services but don’t want to risk venturing out to a clinic? Physical Therapy & Rehab Specialists has you covered! How can I get started with Telehealth? At this time, our clinics are still open under our normal business hours. We are excited to offer virtual appointments for those that can’t make it to an in-person appointment. By continuing your personalized physical therapy treatment plans at home, you can keep up with your physical therapy progress. You can also still receive the care you need if any injury or discomfort occurs during this current time of social distancing.
At the end of the day, we are all in this together – most importantly, stay calm, and stay healthy. We are here to help you with your needs both at and away from the clinic.
Do you have an injury or need help keeping up with your treatment plan? Schedule Your Appointment Today!
In-Person Appointment
Telehealth Appointment
Call us at 989-631-3570 or go to our appointment page link at ptandrehab.com/appointment.
Exercise Essential
Try this movement if you are looking to improve your posture.
Improves Posture
www.simpleset.net
CHILD’S POSE Kneel on the floor, making a right angle with your back and legs. While sinking your hips backward toward your feet, walk your hands forward far as you can. Gently place your forehead on the floor or turn your head to one side while keeping your arms extended. Relax in this pose for up to 5 minutes while breathing deeply. Stretches the spine, glutes, and hamstrings and releases tension in the lower back and neck.
Do You Have Friends Or Family Unable To Do The Following:
� Move without pain � Bend & move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
If you know someone suffering with aches and pains, give the gift of health. Refer them to Physical Therapy & Rehab Specialists today. Pass along this newsletter or have them call us directly to schedule an appointment with us.
www.ptandrehab.com
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