Finding Relief From Knee, Leg & ACL Injuries

Try these movements if you are experiencing pain. EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication!

SINGLE LEG STANCE Stand on one leg and maintain your balance. Next, hold your leg out in front of your body for 10 seconds. Return to original position. Then switch and repeat 6 times. Maintain a slightly bent knee on the stance side.

HIP ADDUCTION - SIDELYING While lying on your side, slowly raise up the bottom leg towards the ceiling. Keep your knee straight the entire time. The top leg should be bent at the knee and your foot planted on the ground supporting your body. Alternate legs and repeat 8 times.

Helps With Balance

Strengthens Legs

Exercisescopyrightof

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Always consult your physiotherapist or physician before starting exercises you are unsure of doing.

NUTRITION BUZZ

Cranberry Scone Recipe

10 Ingredients • 1 + 2/3 cups organic all-purpose flour • 1/4 cup wheat germ or rolled oats • 2 teaspoons baking powder

• 6 Tablespoons organic unsalted butter, cold and cut into bits • 1/2 cup Organic Blue Agave syrup • 1/3 cup organic cream zest of one organic orange • 1/2 cup cranberries • 1/2 cup walnuts, chopped organic cream, for glazing

• 1/2 teaspoon cinnamon • 1/4 teaspoon sea salt

Directions Place a rack in the center of the oven and preheat to 425 degrees. Line a baking sheet with parchment or a silpat for easier cleanup. Sift together the flour, wheat germ or rolled oats, baking powder, cinnamon and salt. Add the butter and cut into the flour using your hands or 2 forks till the mixture resembles coarse crumbs. Make a well in the center. In a separate bowl, whisk together the agave, cream and orange zest. Pour 2/3 of the liquid into the well, add cranberries and walnuts. Using a plastic dough divider or the edge of a metal spatula, turn and cut the dough, gradually adding the remaining liquid until the mixture comes together into a soft, sticky dough. Flour your hands and gently knead the dough to form a ball. Add a tablespoon or two more flour if necessary but the dough should be slightly sticky. Pat the dough out on the prepared baking sheet to make an 8 inch circle about 3/4 inch thick. Brush with additional cream for a shinier appearance. Cut the dough into eight equal pie shape wedges and gently lift them about 1 inch apart. Bake until the edges of the scones are lightly browned, about 15 to 18 minutes.

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