HandsOn: Live Life Without Back Pain

Patient Success Spotlight

Who Do You Know That Needs Our Help?

Do You Have Friends Or Family That Can’t:

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods � Walk for long distances � Live active and healthy

“Everyone was caring and helpful!” “Thank you all so much for your help! I feel that the staff here (PTs, Aides, Front Desk and Exercise specialists) are #1! Everyone was so helpful, especially with assisting me with setting up my transportation. Additionally, I really appreciate Anthony’s help with translating and interpreting so that I can communicate with the therapist and other staff. Everyone was caring and helpful. You guys are the best!.” - Tinh T.

Name: Refered by:

Call to schedule.

32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923

Healthy Recipe: Wedge Salad with Blue Cheese & Herb Dressing

STRENGTHEN YOUR MIND!











   



      

   









INGREDIENTS Blue Cheese & Herb Dressing • ¾ cup crumbled blue cheese • ⅔ cup plain Greek yogurt • ¼ cup extra-virgin olive oil • 2 tbsp white-wine vinegar • 1 tbsp Dijon mustard • 1 tbsp chopped flat-leaf parsley • 1 tbsp chopped fresh oregano

• 1 medium clove garlic • ¼ tsp kosher salt • ¼ tsp ground pepper Salad • 6 heads lettuce • ½ cup crumbled blue cheese • 3 pieces bacon, cooked & crumbled • 2 scallions, thinly sliced





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 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.   



 

INSTRUCTIONS To prepare dressing: Place ¾ cup blue cheese, yogurt, oil, vinegar, mustard, parsley, oregano, garlic, salt and pepper in a blender or food processor. Blend until almost smooth. To prepare salad: Cut each head of lettuce in half lengthwise and place on a large salad plate. Dollop 2 tablespoons of the dressing over each serving and top with more blue cheese, bacon and scallions. Serve with extra dressing on the side, if desired.



 

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