SUCCESS STORIES Hear what our patients are saying
EXERCISE ESSENTIALS Try this exercise to help keep you moving
RELIEVES HIP PAIN
“Being in constant pain is not a fun thing to experience. My experience with CCMC Physical Therapy was awesome! The staff was friendly and they do a good job at what they do. My life has improved since receiving treatments and I would recommend their services. They work with you and are very supportive in getting you back on your feet quickly and safely.” - ReubenM.
STRAIGHT LEG RAISES While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold 2 seconds, repeat 10-20 times on both legs.
If you’re suffering from shoulder, elbow or other pain and think you may benefit from physical therapy, call 989.224.3000 (ext. 625) or visit clintoncountymedicalcenter.com today!
HEALTHY REC I PE
Blackened Chicken With Avocado Sauce
INGREDIENTS • 4 (4 oz) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice
• ½ tsp garlic powder • ⅛ tsp salt • 2 tbsp green onions, thinly sliced
DIRECTIONS
Placethechickenbreastsandblackenedseasoning ina largeresealablebag.Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
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