DIY CLEANERS! Keep Your Home Squeaky Clean With These Recipes Running low on cleaning supplies? Here are Hydrogen Peroxide and Rubbing Alcohol Cleaning Recipes to create your own cleaning supplies while waiting on the next delivery to your local supermarket. ALL-PURPOSE CLEANER • ½ Cup Peroxide • 1 Cup Water • 2 Tbsp Lemon Juice Combine all ingredients in a spray bottle.
A Few More Things To Consider • What do you think may be causing the pain? Of course, it happens that a pain will develop, and you are dumbfounded as to why, but more often than not, there is something that you think could be influencing it. If the pain started around the same time as a change in environment or life circumstances, then it is worth telling your physical therapist about the association. Another thing to consider is whether the pain develops at particular times of the day or year. There are plenty of situations when someone begins to experience pain when the weather starts to change, and it turns out that the pain is a result of arthritis and inflammation. There are other situations in which the pain will develop as a result of prolonged sitting or the opposite — such as when things get crazy at home or at work, and you find that you are not getting as much sleep as usual. Considering any changes in your daily habits or environmental factors can be very helpful in determining what is causing your pain. Regardless of where your pain is, how long you have been dealing with it, or how intense the pain feels, the smart thing to do when pain develops is to speak with a physical therapist. Working with a physical therapist can help you finally get a step ahead of your pain, finding treatment options that are designed to provide you with long-term relief instead of temporary relief from medication. For more information about physical therapy for overcoming bodily pain, contact us. Call Blue Sky Physical Therapy at 303.388.1537 or visit blueskypt.com to schedule your appointment!
BLEACH ALTERNATIVE • 1 Cup Peroxide • 2 Cups Water
Combine all ingredients in a spray bottle. Spray this solution onto mold or mildew, let it sit for 15 minutes then scrub with a scrub brush. FLOOR OR TOILET BOWL CLEANER • 1 Part Peroxide • 1 Part Hot Water Mix ingredients in an empty bucket. Use a mop to wipe down the floor. Do not use on hardwood floors.
MOLD+MILDEW CLEANER • 1 Cup Peroxide • 2 Cups Water
Mix ingredients in a spray bottle. Spray this solution onto mold or mildew, let it sit for 15 minutes then scrub with a scrub brush.
Exercise Essentials
HAND SANITIZER • 2 Parts Rubbing Alcohol • 1 Part Aloe Vera
Let the mixture settle for an hour to create a thicker consistency. You may have to add a bit more aloe vera to help the balance.
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
QUAD STRETCH PRONE Lie on stomach. Hold ankle with hand. Gently pull ankle toward the buttock. You should feel a stretch in the front of your thigh.
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