Patient Success Story Hear Why Patients Love Us!
9 WAYS TO HELP AVOID ILLNESS: The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease.
"I Can Run Again!" "Danielle is a miracle worker! I have fought with my hamstrings for years and thought I would never be pain free. Thanks to Danielle, I can run again! She is always friendly, enthusiastic, and truly listens when it comes to designing a program that works for you. Physical therapy has not worked for me in the past but this was a completely different experience - and outcome!" — E. H.
9 ways to avoid illnesses like COVID-19:
• Wash your hands.
• Decide to get up and get moving.
• Eat nutrition rich food.
• Drink plenty of water.
In-Studio Pilates! With the transition from the stay-at-home order to the safer-at-home order, businesses have been allowed to gradually reopen following strict physical distancing measures. On May 11th, Blue Sky began having in-studio personal training sessions utilizing the Pilates equipment. We have a modified schedule to begin with; the in studio personal training sessions will only be offered on Wednesdays and Saturdays at 9:00am and 10:00am. We also are limiting the number of participants to 4 per session to allow space for physical distancing. We will continue Virtual Pilates classes through June, but schedules may be subject to change- you can stay updated with these changes by subscribing to our email list! In addition, we are offering in studio private (one individual) and semi private (two individuals) personal training sessions utilizing the Pilates equipment. If
• Don’t smoke.
• Get a good amount of rest.
• Stretch.
Introducing Our New Referral Program! If you refer one person: $5.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer two people: $10.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer three people: 50% OFF one of our cash pay services. *Cash pay services include: a massage, a private Pilates session, a personal training session, or a private yoga session. • Take frequent breaks for breathing exercises. Inhale and exhale deeply. • Continue your home exercise program 2-3 times per week. In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can.
you are interested in any of these options, please call us at 303.388.1537 for details and scheduling.
Healthy Recipe Zucchini Noodle "Pasta" Salad
• 1 clove garlic, grated • 16 ounces spiralized zucchini noodles • 3 cups halved cherry tomatoes • ⅓ cup pitted Kalamata olives • ¾ cup shaved Parmesan cheese, divided
INGREDIENTS • 5 tbsp extra-virgin olive oil • 3 tbsp red-wine vinegar • 2 tbsp chopped fresh oregano • 2 tsp Dijon mustard • ¼ tsp crushed red pepper • 1 small shallot, chopped
DIRECTIONS Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.
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