Full Potential: Beat Arthritis Pain

Health & Fitness

The Newsletter About Achieving and Maintaining Optimal Well-Being June, 2018 “Stretch As If You Never Suffered From Arthritis!” BEAT ARTHRITIS PAIN

Arthritis pain is directly correlated to the limitation of mobility in your joints, muscles, ligaments and tendons. The more freedom of movement in your joints, strength in your muscles and improved circulation, the less you are affected by arthritis inflammation and pain. How to Naturally Relieve Arthritis Pain The best way to relieve arthritis pain is to stop inflammation from happening in the first place. Focus your efforts on protecting your joints with proper posture, gripping and lifting techniques. Don’t do an activity all at once, for example shoveling snow without taking breaks. Diet can play a major role in how you feel with arthritis. What you eat makes a big difference in how much inflammation is produced in your body. In addition, regular aerobic and strengthening exercises help you feel your best by keeping your joints lubricated, stretched and strengthened.



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