Full Potential: Beat Arthritis Pain

Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials

PRONE HIP EXTENSION While lying face down slowly raise up your leg off the ground. Hold for 10 seconds. Perform on other leg. Repeat 10 times. Improves Hip Flexibility

Strengthens Hips CLAM SHELLS

While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together. Do not let your pelvis roll back during the lifting movement. Slowly lower leg back down. Repeat 10 times.

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Who do you know that needs our help?

At Full Potential, we know that a referral from our patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!

PLAY THE REFERRAL GAME!

READY. SET. GO! Thank you to the following for referring your friends and family!

• Bill VanBruggen • Rita Nykamp • Melody Freckman

• Lynda Redder • Bev DePree • Martha Woltman

• Patti Schonfeld • Carlene Ramirez • Ann Nieuwkoop

• Judy Allen • Michael Tubbs

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