Avenues PT. Osteoarthritis Is A Pain

WH AT I S ME C H AN I C A L T R A C T I ON ?

THE ME CHANIC AL TR A C TION TABLE

Our mechanical traction table is used for treating both neck and back pain. It helps reduce pain for those suffering from degenerative disc disease, bulging discs, stenosis, and radicular pain from the sciatic nerve. To learn more about how mechanical traction can help you, call Avenues PT at 307-634-0298.

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Detox Recipe: Miracle Red Juice

INGREDIENTS • 2 large beets • 4 long carrots • 2 apples

• 6 celery stalks • 2 limes or lemons • 2 inches of Ginger

BENEFITS YOUR: • Immunity

• Kidneys • Pancreas • Digestive Tract

• Eyes • Liver • Spleen

DIRECTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.

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