Avenues PT. Osteoarthritis Is A Pain

E X E R C I S E S F O R H OME

Try This Stretch For Golfer’s Elbow

Try This To Improve Your Balance!

WR IST FLE XOR STR E TCH Hold your arm out straight, with your wrist extended and your fingers pointing upward. Use the other hand to pull wrist further, feeling for a stretch.Holdfor30seconds,keepingyourelbowstraight.Repeat3times.

B AL ANCE | ANK LE STR ATEGY Stand with good posture. Sway backwards and forwards keeping your knees and hips straight. Maintain your balance by using your ankles. Sway for 30 seconds. Rest. Repeat 5 times.

Exercisescopyrightof

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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611 West 18th Street Cheyenne, WY 82001 FREE 30 MIN ARTHRITIS PAIN SCREENING Call 307-634-0298 today to schedule your free exam. This offer is limited to the first 15 callers. If you or someone you know needs help, don’t delay! This offer expires 03-30-2020. Looking for pain relief without the medication, injections, or surgery?

“Each staff member gives total attention to their patients...” “Each staff member at Avenues Physical Therapy is highly competent, and each gives total attention to their patients. I am very happy to give my high vote of confidence to their physical therapy services.” - Jean S.

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