Advance Physical & Aquatic Therapy_Neck Pain and Stress

Breakfast Recipe

“I feel like I have improved 100%!” Patient Success Spotlight

ENGLISHMUFFIN BREAKFAST SANDWICHES INGREDIENTS 6 English muffins, sliced in half 6 large eggs 6 slices Cheddar cheese 6 slices deli ham Salt and freshly ground black pepper INSTRUCTIONS • Preheat oven to 350 degrees. • Grease 5 ramekins, or a jumbo muffin tin and place on a cookie sheet. • Crack one egg into each ramekin. • Pierce egg yolk with a fork and very slightly beat.

“I feel like I have improved 100% since I started here. My neck was so bad I wasn’t able to move my head at all, I couldn’t drive before, now I can drive. I was having trouble reaching into the cupboard, doing everything such as reaching into the washing machine, cleaning floors was impossible... now it is much much better and I thank everyone here at Advance, very, very much! -Violet S.

• Season with salt and freshly ground pepper. • Bake eggs for 12-15 minutes or until set. • Remove from oven and allow to cool.

• Run a knife around the edge of ramekin (or muffin tin) to remove eggs. • To assemble breakfast sandwich, layer one half of each English muffin with one slice of cheese, one slice of ham and a cooked egg. • Top with other half of English muffin. • Wrap sandwich in plastic wrap and place in the freezer. • To reheat, place in microwave for 1-2 minutes, or until warmed through.

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Relieve Pain In Minutes Try this movement if you are experiencing neck pain.

www.simpleset.net SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Hold for 8 count, repeat 8 times. Relax Your Shoulders

Have YouMet Your Out-of-PocketMax? Have you met your annual Out-of-Pocket Max? If you have, your therapy may be free. How do you check to see if it has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you. Advance Physical & Aquatic Therapy

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