Health Tip
Exercise To Help With Pain:
Study after study reinforces the delicious idea that eating chocolate, especially dark chocolate, is good for you (in moderation, of course). One reason is that cocoa, the main ingredient in chocolate, is packed with antioxidants called polyphenols. The higher the percentage of cocoa in a bar, the higher the concentration of polyphenols. Polyphenols will help fight inflamation in the body, in turn, helping relieve arthritis pain. This recipe, made with cocoa powder, will let you reap the health benefits of dark chocolate without its bitter taste or extra fat or sugar. You can reduce Inflammation by eating healthy!
Helps Improve Balance
SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
Exercisescopyrightof
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Always consultyourphysical therapistorphysicianbefore startingexercisesyouare unsureofdoing.
NPT Values Highlight
Celebrate the successes of patients, each other, and the business: Making a complete revolution on a stationary bike 2 weeks after a total knee replacement is something worth celebrating. Because maybe, for the first time in years your patient has come to realize that their dream of biking across France is now a reality again. At NPT we literally slap our patients high five as we express excitement about their accomplishments in and outside of the clinic. When our patients make objective gains, we make it a big deal, and make sure they recognize their achievement no matter how big or small. And beyond the patients we have the luxury of celebrating one another, and the achievement of the company as a whole. At NPT we know that the greatest companies are not created by gifted CEOs with exemplary vision. They are created by a collection of people who believe in supporting each other, because they recognize that growth and success of the organizationmeans more opportunity for everyone under the roof. When a clinician comes back to work with a new certification such as dry needling, or vestibular management, the rest of us support them by referring patients. When a patient directs a compliment to one of our staff members, we post that comment for our entire staff to see. When NPT members recognize success and achievement, we give it one hell of a high-five! Print sudoku http://1sudoku.com 1 8 4 3 5
Cocoa Banana Walnut Bread
1/2 cup brown sugar
1. cupwhole-wheat pastryflour
3/4 cup plain, low-fat yogurt
3/4 cup cocoa powder
1 tsp. baking soda
1/3 cup canola or grapeseed oil
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1 tsp. cinnamon
2 Tbs. molasses
1/2 tsp. salt
2 ripe bananas, mashed
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1/2 tsp. allspice
1 tsp. vanilla extract
2 large eggs
1/2 cup chopped walnuts
Energetic Engagement Celebrate the successes of patients, each other, and the business 5 4 9 7 6 6 8 6 4 7
Preheat oven to 350 degrees and grease a 9-by-5-inch loaf pan. In a large bowl, sift together flour, cocoa, baking soda, cinnamon, salt and allspice. In a separate bowl, lightly beat eggs, then stir in sugar, yogurt, oil, molasses, bananas and vanilla. Add dry ingredients to wet and mix gently. Fold in walnuts and pour batter into prepared pan. Bake for 45 to 50 minutes, or until a toothpick inserted in the center comes out almost clean. Let cool several minutes before unmolding.
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Caring Confidence Shared prosperity
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