Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti- inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through the guided practice of movement and strength-building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, call us today at 337-264-9856 or visit our website at bouletptandwellness.com. Your physical therapist will determine your best course of treatment dependent upon the nature of your condition and your personal medical needs.
Regularly flexing your joints and exercising your body canhelp you feel andmove better. Research indicates that exercise can reduce your arthritis pain. Based on your particular condition and WHAT ARE THE BEST EXERCISES FOR ARTHRITIS?
type of arthritis, your physical therapist may recommend the following kinds of physical therapy exercises: 1. Strength-Building Exercises - Gentle, careful weight training can lend extra stability to your joints, helping yourmuscles and connective tissues assume more of the joints’ burden. 2.Aerobic Exercises - Aerobic exercises boost your circulation. This increase in the circulation
supports joint tissue health while helping inflammatory substances and excess fluids to exit the joints. 3. Flexibility Exercises - These exercises are designed to help you increase your range of motion with less pain. They can be as simple as arm raises or shoulder rolls. 4.Water Walking - If yourweight-bearing joints make walking difficult, your physical therapist may prescribewaterwalking instead. Standing in awater-filled pool reduces the amount of weight your jointsmust support, allowing you to exercise moreeasily and comfortably.Workingout inwater providesexercise that is soothingandnon-impact. Your physical therapistmay recommend aheated pool to help relieve pain in arthritic joints. We are here to help reduce the pain from your arthritis and improve your function. Call us today for a consultationand treatment plan suggestions.
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