OUR SERVICES • Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • IASTM • Joint Mobilization
NEXT SHOULDER PAIN & ROTATOR CUFFWORKSHOP: JUNE 30 , 6PM Upcoming Workshops: • Arthritis: JULY 28, 6PM • Shoulder Pain & Rotator Cuff: AUGUST 25, 6PM
• Muscle Energy Techniques • Myofascial Release • Postural Re-Education/ Training • Therapeutic Exercise
If you or someone you know is experiencing rotator cuff or shoulder pain, then this is the event you don’t want to miss! Come learn about the common causes of shoulder pain and what successful natural treatment methods look like without the use of drugs, injections, or surgery. The workshop is FREE to all that attend. Seating is limited, so call to reserve your chair at (337) 264-9856. Only 20 spots available for this workshop.
• Ultrasound • Vestibular Therapy
• Kinesio Taping • Laser Therapy • Manual Therapy
Call us at (337) 264-9856 to Register Today!
MEET OUR TEAM: KRISTIN SIMMONS
HAS YOUR PA I N COME BACK?
GYM SP E C I A L I S T PT T E CHN I C I AN
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain.
Kristin is originally from Minnesota and moved to Lafayette 13 years ago. She is mother to a young boy and she is currently working on her Associate Degree in Criminal Justice at Purdue University. Kristin has worked in the medical field for three years. Her favorite part of working in the PT gym is laughing with her patients and getting to know each one of them through their stories. Her hobbies include working out at her local gym and spending time with friends. She recently got engaged and is looking forward to planning her upcoming wedding.
Call Boulet Physical Therapy & Wellness Institute for a
complimentary injury consultation. We will guide you so you can get back to the activities you love.
Prone Hip Extension While lying face down with your legs straight, slowly raise one leg up off of the floor, about 10 inches into the air. Relax and hold for 3-5 seconds before placing leg back down to starting position. Repeat the exercise 6 times on both legs. EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO R E L I E V E T I GH T H I PS & T H I GHS Exercises copyright of
GIVE YOURSELF AN IMMUNITY BOOST! VITAMIN BURST SMOOTHIE
• 1 cup fresh orange juice • 1/2 cup milk (coconut, almond, or substitute plain or vanilla yogurt) • 1/2 cup frozen strawberries • 1/2 cup mango
• 1/2 cup pineapple • 1 tsp freshly minced ginger (or more to taste) • Optional: 1-2 tsp raw honey; a handful of fresh baby spinach; 1-2 tbsp almond butter
Add the ingredients to a blender and blend on high speed until completely smooth, scraping down the blender as needed. Add a drizzle of honey or extra ginger to taste, pour into glasses, and enjoy. Bursting with healing Vitamin C, this hydrating smoothie will increase the infection-fighting ability of your immune system. fountainavenuekitchen.com/recipe/immunity-boosting-smoothie
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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