Health & Wellness Newsletter by Preferred Physical Therapy Associates, Inc.
(954) 360-7779
Health & Wellness Newsletter
NEWSLETTER
THROWAWAY THE IDEA OF A SHOULDER INJURY!
SEEK RELIEF FROM AN INJURED ROTATOR CUFF
INSIDE: • Fight The Fall
• Patient Success Spotlight • Healthy Recipe
• Relieve Shoulder Pain In Minutes
(954) 360-7779
Health & Wellness Newsletter
NEWSLETTER
TAKE THATWEIGHT OFF YOUR SHOULDERS! SEEK RELIEF FROM AN INJURED ROTATOR CUFF
Whether you have pain or have been suffering for a long time, seeing a physical therapist at Preferred Physical Therapy can help you return to a more active and pain-free life. Give us a call at (954) 360-7779 today! that the condition becomes serious. Chronic pain, or pain persisting for three months or longer, is an indication that PT intervention is needed. There are some additional symptoms to consider that may also be telling signs that treatment is needed, such as: • Sharp or stinging pains. • Uncomfortable “clicking” sounds with movement. • Dull pain that runs alongside your arm. • Sudden arm weakness. If you notice any of these symptoms, it is important to contact a physical therapist for treatment. How can I begin treatments? At Preferred Physical Therapy Associates, we will conduct a physical evaluation and diagnostic tests to determine if you do indeed have a rotator cuff tear, and we will design a personalized treatment plan based on the needs of your diagnosis. Specialized techniques, such as ice and heat therapies, manual therapies, or ultrasound may be used to relieve pain, reduce swelling, and enhance function. Gentle stretches and exercises may also be prescribed to improve your posture and the range of motion of your shoulder. If you are suffering from a rotator cuff injury, contact us today. Our dedicated physical therapists will provide you with some much-needed relief and get you started on your path toward recovery!
Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become torn or injured, due to repetitive overhead motions performed in sports (such as tennis) or jobs (such as carpentry.) Athletes are also at risk of developing a rotator cuff injury if they participate in rigorous activities, such as weightlifting, swimming, or tennis. The activemovements associated with sports and laborious work are undoubtedly important factors to keep in mind; however, passive movements can also be contributing factors to an injury. Continuous poor posture and improper positioning of the shoulders can make your scapula, or shoulder blade, much more vulnerable to pain and rotator cuff injuries. Those who experience rotator cuff injuries or “torn shoulders” generally report a dull ache deep in their shoulder, arm weakness, difficulty reaching behind their back, and disturbed sleep due to pain. At Preferred Physical Therapy Associates, our natural and non-invasivemethods can help relieve your shoulder pain and heal your rotator cuff injury. How can physical therapy help a rotator cuff injury? While rotator cuff injuries sometimes require surgery if they are severe enough, there are several cases where physical therapy treatments can work just as well (if not better) than surgery. According to the American Physical Therapy Association, “A recent study from Finland asserts that when it comes to treatment of non-traumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition. How do I know if physical therapy is needed? It is natural to experience an occasional ache or pain fromoverexertion. However, it iswhen the pain becomes chronic or unbearable
Source: https://www.apta.org/PTinMotion/NewsNow/2014/3/12/RotatorCuffTears/?blog id=10737418615
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FIGHT THE FALL
If you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time, it is a sign that you may be living with a balance or gait disorder. Balance disorders, and balance issues in general, all stem from the vestibular system. How can I tell if I need to improve my balance? It can sometimes be difficult to determine if your balance is in need of improvement. The simple test below may be an indicator that you should seek physical therapy intervention: • Stand barefoot next to a counter, sink, or chair with your hand gently grasping the counter surface. • Put one foot directly in front of the other, so that one heel is touching the opposite toes. • Gently lift your hand up, but keep it close to the counter in case you need to grab it quickly. Try to hold this for 10 seconds (only do this if you feel safe or have someone nearby to help you). • Now try it with your eyes closed. • Do you wobble or lose your balance? This means your balance needs work. According to the Centers For Disease Control (CDC), over 2.5 million adults were treated for nonfatal injuries in emergency departments in 2013. In older adults, falls are the leading cause of fatal and nonfatal injuries. Most people don’t think about keeping their balance in shape until it is too late and they suffer a harsh fall. The good news is that most falls can easily be prevented, simply by the regular exercising of your balance system. It is important to note that you should also contact a physical therapist if you have any of the following symptoms: • Dizziness or vertigo (“spinning” sensations, even when remaining still). • Nausea or vomiting. • Arm or leg weakness. • Abnormal eye movements. • Difficulty standing up from a seated position or standing for prolonged periods of time. What are Gait and Balance Disorders? Your gait and balance are intricate in nature. Each relies on the movement of so many different parts of the body, and each are incredibly dependent on a long list of external factors. There are so many different • Inability to focus or remain alert. • Double vision or tunnel vision.
elements that can impact your gait and your balance, from your age, the type of shoes you are wearing to how many hours of sleep you got last night. Proper gait and ideal balance really do require a full-body effort, utilizing: • Inner Ear
• Eyes • Brain • Core Muscles • Feet, Ankles, and Legs • Sensory Nerves
When a problem develops in any one of these areas it can lead to difficulty walking, trouble with balance, unsteadiness on your feet, and even dizziness and lightheadedness, which can further complicate your ability to balance. Whatever the case may be, all treatment plans will contain targeted balance exercises and stretches to help improve your core, vestibular system, and overall proprioception. Are you ready to get back on your feet and decrease your risk of sustaining a balance-related injury? Contact Preferred Physical Therapy Associates to schedule a consultation and get started today!
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HEALTHY RECIPE: RATATOUILLE DIP
INGREDIENTS • 1 (14.5 ounce) can crushed tomatoes • 1 small eggplant, cubed • 1 small zucchini, cubed • 1 small yellow squash, cubed
• 1 small red bell pepper, chopped • 1 tbsp fresh thyme leaves
• ½ tsp garlic powder • ½ tsp ground pepper • ½ cup grated Parmesan • 8 oz pita chips
DIRECTIONS Stir together tomatoes, eggplant, zucchini, yellow squash, and bell pepper in a 4-quart slow cooker. Cover and cook on High for 1 hour. Stir in thyme, garlic powder, and ground pepper. Turn to Low and cook for 30 minutes more. Using a potato masher, crush the vegetable mixture to a chunky consistency. Stir in Parmesan. Stir occasionally while serving with pita chips.
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Patient Success Spotlight OUR CURRENT TEAM ARE FOLLOWING STRICT CDC GUIDELINES
DISCOVER HOW THE GAIT SCAN CAN HELP YOU!
Due to Social Distancingwe are unable to squeeze the growing team returning fromquarantine, into one photo
“An outstanding group of people who care about your recovery and inspire you to achieve your goals!” “I have been using Preferred Physical Therapy Associates to help me recover from injuries. Trevor and his team of physical therapists are an outstanding group of people who care about your recovery and inspire you to achieve your goals. They are professional, kind, empathetic and enthusiastic, urging you to reach the highest limits of your physical abilities. Irene and Pat are such lovely front desk staff and do everything they can to accommodate your time schedule. I cannot recommend this place highly enough.” - M.W.
FREE 15 MINUTE CONSULTATION CALL TO SCHEDULE TODAY! (954) 360-7779 For more details, look on our website at www.pptFL.com People with poor balance may feel unstable, or notice that they have difficulty walking in a straight line. They may also modify how they walk, and appear to “waddle”. Foot or foot-related problems may affect a person’s skeletal alignment and their gait, resulting in poor balance and an increased risk of falling. It is projected that in 2020 the costs associated with falls in the USA will be $43 Billion. Many studies have been performed to look at the efficacy of orthotics on balance and posture. In one particular study, the researches objectively measured balance in individuals that had taken a fall in the past year. They then provided custom orthotics to each individual in the group and retested balance over a period of time. The results provided evidence that customized orthotics improved balance measures for older adults. If you or a loved one is unstable and prone to falls, contact us for a free 15 minute GaitScan in our Deerfield clinic to see if orthotics might help. Reference: Journal of Orthopedic Sports Physical Therapy 2012;42(7):649–657, Epub 25 January 2012. doi:10.2519/jospt.2012.3944
Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.
Strengthens Shoulders
“W” SCAPULAR RETRACTION (HELPS WITH SHOULDER BLADE STABILIZATION) Lie on your stomach on a bench with your arms at shoulder height, elbows bent to 90 degrees. Gently slide your shoulder blades down and then squeeze your shoulder blades together gently lifting your elbows off the bed 1-2 inches. Focus on using the muscles in your mid back.
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