Try these exercises to help maintain a healthy body Exercise Essentials
Try these exercises if you strugglewith TechNeck! Tech Neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
CERVICAL RETRACTION
NECK NOD
Helps Relieve Neck Pain
Helps Relieve Neck Pain
Start with your neck in a neutral position, then slowly lower your head backwards and then forwards. Repeat 10 times.
Sit in a chair with good posture and your feet flat on the floor. Press your fingers into your chin until you feel a stretch in the back of your neck. Hold for 15 seconds and repeat 3 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
Exercises copyright of
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