Advanced Rehab: Sports Injuries & Post-Surgical Rehab

FREE WORKSHOP MARCH 6TH • 6:00PM The Rotator Cuff Workshop will be held Wednesday, March 6th at 6:00pm at our Tell City clinic. Register by calling the Tell City location, or online by using the following link: advancedrehabinc.ptworkshops.com/TellCity/ workshop?source=Newsletter ATTENTION SHOULDER PAIN SUFFERERS!

TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com

Patient Success Spotlight

ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y

“Made sure I had good posture during therapy!” “A dislocated shoulder was definitely not what I had planned for my wrestling season of my junior year. Unfortunately, a mishap during wrestling practice resulted in just that! Being told I would likely not be able to wrestle again this season was devasting! Luckily, I chose to do my physical therapy at Advanced Rehabilitation. After my injury, I had pretty much no mobility in my affected arm. Daily tasks were a challenge for me. My physical therapist, Adam Gilbert, kept me in high spirits throughout my therapy. He used various techniques and exercises to help me quickly regain mobility in my elbow. The ASTYM therapy Adam providedworked likemagicandshowed immediate results.Eachsession, they recorded my progress and set goals to keep me motivated. Adam and Becky thought outside the box to find exercises for my elbow tailored specifically for wrestling. Of course, Becky always made sure I had good posture during therapy! The therapists were very kind, down to earth, and always made me feel like more than just a patient.They managed to perfectly blend the hard work of therapy and having fun!The receptionist, A’lynn, always had a smile on her face and a welcoming attitude every time I walked in the door. She always did her best to try to schedule my appointments around school. I would highly recommend ARI to anyone seeking rehab.Their treatmentwasabsolutelyoutstanding,andmyelbow has healed so much that it is better than my uninjured arm! I am happy to say, despite the odds, I am back on the wrestling mat this season doing what I love! I cannot thank the staff at ARI enough for all that they have done for me!” - Jagar Gladish (with permission from mom, Amy)

Exercise Essential

Strengthens Hips

www.simpleset.net

PRONE HIP EXTENSION

While lying face down with your knee straight, slowly raise up leg off the ground. Repeat 3 times.

If you are not sure about how to do this exercise, please consult with your physical therapist before starting.

www.arirehab.com

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