If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of deeper issues. You might be facing sciatica. While “sciatica” may sound serious, it’s entirely curable. Below, we’ll cover sciatica back pain.
Newsletter The Newsletter About Your Health And Caring For Your Body
STANDUP TO SCIATICA You can
do it. We will help!
INSIDE: • Feel Younger. Move Better. Get Stronger. • A 30 Second Self-Test For Sciatica • Relieve Back Pain In Minutes • Patient Success Spotlight
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What Causes Sciatica? In most cases, sciatica occurs when one of the back’s disks is herniated. It can also happen if the spine narrows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress.This stress takes a toll, causing inflammation in several areas. If this inflammation reaches a certain point, it may compress these nerves — resulting in pain. What Are the Symptoms of Sciatica? Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway.The pain can even extend to the calf. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns, causing considerable pain. In other cases, the compressed nerve
If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of deeper issues. You might be facing sciatica. While “sciatica” may sound serious, it’s entirely curable. Below, we’ll cover sciatica back pain. What Is Sciatica? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks and legs — can be injured or stressed in several ways. Mayo Clinic has pinpointed themostcommoncauseofsciatica- related pain: inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be great, it can be treated. A lot of sciatica cases, in fact, can be resolved without operation — and in a few weeks. Even if you’ve suffered severe sciatica spawned from leg weakness, bladder changes or nerve issues, there’s still hope.
If you suffer with Sciatica back pain, call your physical therapist today! These treatments, hand picked by medical professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can absolutely be healed. may simply issue a sharp jolt of pain. Some people experiencing sciatica may even have leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. How Physical Therapy Can Help with Sciatica If you’re experiencing sciatica, contact a physician immediately. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments.
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BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
A 30 SECOND SELF-TEST FOR SCIATICA
• Do you have back pain or leg pain while standing or walking? • Do you have a shooting pain in your leg when you stand up? • Do you need to sit down for a minute for the pain to go away? 30 SECOND SELF-TEST FOR SCIATICA 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment...Lewy PhysicalTherapy can help you relieve your Sciatica pain.
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Fruit Sparklers Recipe
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HelpsWith Back Pain
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• 1 whole watermelon • 16 ounces fresh blueberries • Bamboo skewers
2 3 8 6 PIRIFORMIS STRETCH - MODIFIED While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. 4
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Directions Cut watermelon vertically into 1 inch thick slices. Use a small star cookie cutter to cut out star shapes from the flesh of each watermelon round. Thread 7-10 blueberries into the center of each bamboo skewer, leaving enough space at the end for someone to be able to comfortably hold it, and a space at the top for the watermelon star. Place the watermelon star on top and set the fruit sparklers on a serving tray. Cover and refrigerate until ready to enjoy.
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DENHAM SPRINGS 225.791.7114
You Can Start Feeling Better Now, Call Today!
4 WAYS TO MAKE HYDRATION A HABIT Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helpingyoumaintainyourenergyand focus. It’s important togiveyourdrinking habits theattention theydeserve.Herearesomesimpleways tostayhydrated this summer.
1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. Ifyou’reanelderly adult, it’sespecially important topayattention tohydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
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Has Your Pain Come Back?
Mind Exercise: Sudoku
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1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment.
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www.lewypt.com 3 2 4 1 8 4 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
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BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
See What’s New! See what’s newwith us at Lewy Physical Therapy!
RELIEVING HIP, KNEE AND LEG PAIN
Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: • Arthritis
stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How Physical Therapy Can Help In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhanse the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Call us today, and tell us about your symptoms. If you’re struggling with hip, leg, or knee pain talk to your therapist today!
Patient Success Spotlight
• Dislocation • Hip fracture • Sprains and strains • Tendinitis • Pinched nerves • Osteoporosis • Cancer
“My experience was fabulous. The customer service is out of this world! The entire staff is dedicated to helping patients improve their overall quality of life. I appreciate everything Lewy Physical Therapy has done to get me back to myself again.” - Georgina R. “ I appreciate everything Lewy Physical Therapy has done to get me back to myself again.”
Whilesomecausesaremoreseverethanothers, aphysiciancan identifyeach.As thebodyages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones In somecases, limitedbloodflowmaycausebone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or
DOES ARTHRITIS PAIN GRIND YOU DOWN? The Big Problem
Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
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Staff Spotlight
We are excited to announce two new additions to our marketing team! Sunny Didier graduated from LSU in 2018 with a Bachelor of Arts in Mass Communication. She is excited to start her career with Lewy PT and help us continue to grow. Sunny has an outgoing personality and is excited to share her knowledge of physical therapy with the medical community. Jennifer Whitehurst has been with the company for 4 years. She started as a patient and has been our Patient Care Coordinator since 2014. Jennifer is devoted to our patients and goes above and beyond to make sure they have a wonderful experience at our clinics. She is an active member of the Arthritis Foundation and is excited to share her love of Lewy PT with the community.
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
DENHAM SPRINGS 31985 LA Hwy 16. Ste C Denham Springs, LA 70726 P: 225.791.7114
P: 225.767.8182 F: 225.767.8757
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