Health & Wellness Newsletter by Advanced Rehabilitation, Inc.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y
SAVE THE DATE: NOVEMBER 22ND Thanksgiving Day Turkey Trot Fun Run!
NOVEMBER 22ND 8:30AM-10K 8:35AM-5K 8:40AM-1 MILE
This is the sixth year EverBody’s Fun & Fitness Center is sponsoring the Thanksgiving Day Turkey Trot Fun Run. Start Thanksgiving Day festivities off with a run/walk and then enjoy the rest of the day with family and friends! This year there are three distances to choose from: 1 mile, 5k or 10k. The one mile distance is basically a flat route with one small hill that stays within the downtown area. The 5K will take you along the Ohio River before heading up the short 10th Street hill and then, winding its way along residential streets on its way back to EverBody’s.
The 10k distance will take you on both Greenways in Tell City, one along the Ohio River and the other along Windy Creek. This route will also take you up the 10th Street hill and along the residential streets before finishing at EverBody’s. For more information, go to EverBodys.com. Register online at raceentry.com.
www.EverBodys.com
ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y Health & Wellness The Newsletter About Your Health And Caring For Your Body UNDERSTANDING HERNIATED DISCS “It’s Difficult To Help Others While In Pain!”
Inside: • How Does A Herniated Disc Happen? • Exercise Essential • FREE Workshop • Patient Success Spotlight • Healthy Recipe
Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause discomfort once it arrives.
another with every movement, and this would be incredibly painful. When a disc becomes herniated, the cushioning in between the vertebrae will rupture, essentially deflating the cushioning in between the vertebrae and causing the bones to begin to rub against one another. This is painful enough as it is, but can become even more painful if the herniated disc actually begins to press on the adjacent spinal nerves, causing the pain to spread even further up the spine. The most common placement for a herniated disc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lower back, it is definitely one of the most severe forms of back pain. If you suspect that you may have experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist. A herniated disc will not heal on its own, and working with a physical therapist is one of the best ways to experience relief from the pain associated with this common concern. Look inside to learn more about our programs and say good-bye to pain!
Brandi Labhart, PT
There are some back injuries, that are even more painful than your run-of-the-mill back pain. A herniated disc is one of the most painful back injuries that you can experience, and it is far more common than you may be aware. What is a Herniated Disc? Your spine is made up of a series of interlocking bones with small cushions in between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one
Patient Success Spotlight
“They helped us get much better!” “Therapy here at ARI is wonderful.Thanks to Becky, Meghan, and Alfredo for helping us togetbetter.Jimhadabalanceproblem and I had back pain. They helped us get much better. Thanks ARI.” - Betty and Jim K.
Stay updated on times and dates of our beneficial workshop sessions. Check out our website for more info about our upcoming workshops!
HOWDOES A HERNIATED DISC HAPPEN?
The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy, otherwise they risk experiencing a slipped disc. But experienced gym goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to lift correctly, or face the risk of potentially herniating a disc in your back. Treatment for Herniated Discs Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away.The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of techniques is typically employed, includingmanual therapysuchasASTYM®ormyofasical release, hot and cold therapy, and electrical stimulation, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your ROASTED ACORN SQUASH Healthy Recipe
injury before attempting any treatment options. For more information about how to rid your life of pain, contact Advanced Rehabilitation Inc. today!
INGREDIENTS • 1 medium acorn squash, halved and seeded • 1/4 cup unsalted butter, melted
• 1 tablespoon brown sugar • Kosher/sea salt to taste • Black pepper to taste
DIRECTIONS Preheat oven to 400°. Line a baking pan with parchment paper. Combine the melted butter and brown sugar. Coat the acorn squash halves with the brown sugar mixture and season with salt and pepper. Place the acorn squash halves cut side down on the prepared pan. Roast for 30 minutes, flip the squash over and brush with juices from the pan. Continue roasting for about 20 minutes or until tender.
www.arirehab.com
FREE WORKSHOP OCTOBER 13TH • 9:00AM The Low Back Pain Workshop will be held Saturday, October 13th at 9:00am at our Tell City clinic. ATTENTION BACK PAIN SUFFERERS!
Register by calling the Tell City location, or online by using the following link:
https://advancedrehabinc.ptworkshops.com/TellCity/workshop?source=Website
ARI, We Can Fix That!
TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com
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Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle 4 5 2 7 2 3 8 6 4 2 1 7
www.arirehab.com 9 5 7 3 2 1 5 8 4
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Exercise Essential
http://1sudoku.com
n° 229777 - Level Medium
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Strengthens Back Muscles
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www.simpleset.net
PRONE ON ELBOWS
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Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times.
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http://1sudoku.com
n° 228310 - Level Medium
If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
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