FREE WORKSHOP OCTOBER 13TH • 9:00AM The Low Back Pain Workshop will be held Saturday, October 13th at 9:00am at our Tell City clinic. ATTENTION BACK PAIN SUFFERERS!
Register by calling the Tell City location, or online by using the following link:
https://advancedrehabinc.ptworkshops.com/TellCity/workshop?source=Website
ARI, We Can Fix That!
TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com
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Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle 4 5 2 7 2 3 8 6 4 2 1 7
www.arirehab.com 9 5 7 3 2 1 5 8 4
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9 8 6 5 Sudoku Puzzle
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Exercise Essential
http://1sudoku.com
n° 229777 - Level Medium
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Strengthens Back Muscles
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www.simpleset.net
PRONE ON ELBOWS
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Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times.
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http://1sudoku.com
n° 228310 - Level Medium
If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
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