BSTR-P Manual handling partial online refresher V01 - DRAFT
e. Exposure of local body parts and entire body to mechanical vibrations
f. Duration of exposure
g. Frequency of exposure
h. Intensity of exposure
ELEMENT 5.2 - MANUAL HANDLING RISK REDUCTION
The instructor shall:
Lead a discussion about the importance of and how to avoid the risks and hazards and improve safety while executing manual handling related tasks Explain and demonstrate how the risks associated with manual handling can be reduced by applying and focusing on the benefits of a hierarchical approach:
a. Reducing the need for manual handling using handling aids where possible
b. Planning and execution of manual using the T.I.L.E. principle and MAC tool – considering the load weight, maximum reaching distance and aggravating factors
ELEMENT 5.3 - INJURY PREVENTION - BACK AND SHOULDER EXERCISES
The instructor shall:
Explain and demonstrate some simple exercises for increasing strength and stability in the shoulders and back
ELEMENT 5.4 - INJURY PREVENTION – WARMUP EXERCISES
The instructor shall:
Explain and demonstrate how to perform simple warmup and stretch exercises to prepare specific muscle groups relevant for the manual handling task
ELEMENT 5.5 - PROPER MANUAL HANDLING TECHNIQUES
Training staff shall:
Demonstrate how to stretch and warm-up muscle groups relevant to the task
Demonstrate how to use proper manual handling techniques, including:
a. Safe lifting techniques from floor
b. Safe lifting techniques from height (e.g. bench, shelving rack)
c. Safe lifting techniques using 2 or more persons
d. Proper handling of at least two different types of loads (weight, shape) in at least three different manual handling scenarios simulating a wind
Global Wind Organisation
www.globalwindsafety.org
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