Patient Success Spotlight “I can’t say enough to thank Heather, Elliot, Mike and Chris for getting me to the start and finish of not only the Boston Marathon, but also the Broad Street Run, just 13 days later. Speaking of 13 days, that’s how many days before Boston that I strained my groin. Nine days and six treatments later, I felt good enough to make the trip to Boston, for an unforgettable experience I would not have wanted to miss. Could not have done it without Total Performance Physical Therapy!!” - Tom
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Dr. Heather Moore, Physical Therapist & Owner Physical Therapist Dr. Heather Moore,USOC Sports Medicine Team, PT, DPT is a leader in the field of sports physical therapy. Dr. Moore is a nationally recognized doctor of physical therapy who has spent her career in outpatient orthopedics. Her work has included time on the PGA and LPGA tours. Dr. Moore founded Total Performance Physical Therapy in 2011 because she believed that high quality, individualized, hands-on care was essential and she wanted to bring that to the area.
Dr. Moore most recently has been selected to be a part of the United States Olympic Sports Medicine Team. She has spent time at the Colorado Springs Olympic Training Center working with the best athletes in the country. Dr. Moore also enjoys actively participating in races and promoting a healthy way of living. She has completed many 5K, 10 mile, and half marathon distances and has even completed the Philadelphia and New York City Marathons. She also competes on the triathlon circuit, having completed many sprint, Olympic and a 70.3. Dr. Moore believes that the answer is to never stop running, never stop working out, and find a way to make it happen. Healthy Recipe Spinach-Stuffed Mushrooms
Has Your Pain Come Back?
Ingredients • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar • 1/2 tsp soy sauce
• 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste
Feel free to call Total Performance PT at 215.997.9898 to consult your physical therapist. Your physical therapist can discuss with you the source of the problem and recommend exercises and stretches to relieve your pain at home.
Directions Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1-2 minutes. Add the choppedmushroomstemsandsoysauceandcook,stirringoccasionally, for3-5minutes,until themushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms
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