STAR PT: 3 Steps to Healthier Knees

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Have Fun: Sudoku Puzzle!

Refer A Friend

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Do You Have Friends Or Family Unable To Do The Following:

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� Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle

� Move without pain � Bend and move freely � Balance confidently & securely

Who Do You Know That Needs Our Help?

If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.

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n° 229346 - Level Medium

Exercise Essentials Try this movement to help relieve knee pain.

Staff Spotlight: Emily Addison, PTA

growth in someone’s life is very rewarding to me.

Relieves Knee Pain

www.simpleset.net

What do you like about working at STAR? I enjoy working at STAR because of the family atmosphere that STAR provides to its employees and patients. What do you like to do in your spare time? In my spare time I enjoy spending time with friends and family, traveling, kayaking, and taking my dog to the lake front or beach. Emily, WE ARE SO HONORED TO HAVE YOU AT STAR!!

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HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.

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What do you like about being a PTA? The most important reason I wanted to get into physical therapy is the ability help people. Being able to enhance the life of a person and being able to observe strength and

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www.starptclinics.com

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