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Gratitude and Giving Back
The Sugar You Should Be Eating
Over $25,000 Worth of Dentistry Provided for Veterans and Military Families at Trailridge Family Dental
Spiced Pumpkin Seed Crunch
INGREDIENTS SPICED PUMPKIN SEED CRUNCH
• 1/4 cup shelled sunflower seeds • 1/4 cup raw cashews, coarsely chopped • 1/8 teaspoon cayenne pepper • Nonstick vegetable oil spray
1. Heat oven to 300 F. 2. Coat a baking sheet with cooking spray. 3. In a mixing bowl, whisk together • 1 large egg white • 1 teaspoon light agave syrup • 1/2 teaspoon garam masala or curry powder • 1/2 teaspoon kosher salt • 1/4 cup shelled pumpkin seeds DIRECTIONS
4. Using a slotted spoon, strain
spoonfuls of mixture over bowl and transfer to baking sheet. Discard excess egg white mixture. 5. Bake 20–25 minutes, tossing once. 6. Let cool and serve.
egg white, agave, salt, and spices. Add nuts and seeds and toss until evenly coated.
Inspired by Bon Appétit magazine
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