Trailridge Family Dental November 2018

Return Service Requested

205 W. Highway 95 Parma, ID 83660 208-722-7924

Inside This Issue

Gratitude and Giving Back

Page 1

The Sugar You Should Be Eating

Page 2

Over $25,000 Worth of Dentistry Provided for Veterans and Military Families at Trailridge Family Dental

Page 3

Spiced Pumpkin Seed Crunch

Page 4


• 1/4 cup shelled sunflower seeds • 1/4 cup raw cashews, coarsely chopped • 1/8 teaspoon cayenne pepper • Nonstick vegetable oil spray

1. Heat oven to 300 F. 2. Coat a baking sheet with cooking spray. 3. In a mixing bowl, whisk together • 1 large egg white • 1 teaspoon light agave syrup • 1/2 teaspoon garam masala or curry powder • 1/2 teaspoon kosher salt • 1/4 cup shelled pumpkin seeds DIRECTIONS

4. Using a slotted spoon, strain

spoonfuls of mixture over bowl and transfer to baking sheet. Discard excess egg white mixture. 5. Bake 20–25 minutes, tossing once. 6. Let cool and serve.

egg white, agave, salt, and spices. Add nuts and seeds and toss until evenly coated.

Inspired by Bon Appétit magazine



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