July, 2018
NEWSLETTER Health & Wellness Newsletter
HOW TO OVERCOME BACK PAIN IS YOUR BACK PAIN SLOWING YOU DOWN?
Whether you have hurt your back or have been suffering for a long time, seeing a physical therapist, or licensed massage therapist at Custom Care Physical Therapy can help you return to a more active and pain-free life. Give us a call today: 503-357-1706 Solutions to Back Pain Treatingbackpainstartswithdetermining the truecause.A thorough evaluation of your movement, strength, posture and joint mobility can tell a lot about the true origins of your pain. Only then, can the proper plan be formulated to get you out of pain quickly and back to the activities you love. At Custom Care Physical Therapy we are passionate about your recovery. You will receive hands on therapy treatment in a friendly caring environment
Why do I have Back Pain? Back pain occurs for a number of reasons but has a few simple root causes: • Weakness in the spine and core muscles of the trunk • Poor posture and strain on the spine from slouched sitting • Repetitive injury to muscles and tissues around the spine from improper lifting • Limited flexibility of the spine, hips, and muscles of the thighs • Poor coordination of the abdominal, pelvic and back muscles Most people do not seek treatment soon enough and continue to suffer from a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people feel that not much can be done for back pain and use medication to numb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause of the problem.
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