Service Spotlight
Patient Success Spotlight
ASK ABOUT DRUGFREE |NON-INVASIVE | EFFECTIVE
THE MCKENZIE METHOD® OF MECHANICAL DIAGNOSIS AND THERAPY® ARE YOU A CANDIDATE FOR:
� Neck Pain � Elbow Pain � Shoulder
� Finger Pain � Ankle Pain � Lower Back Pain
My back feels so much better in just six sessions! “I can’t believe my back feels so much better in just six sessions. I feel like I have learned all the techniques and tools I need to keep my back pain-free everyday. Wow! ” - S.K.
Thisphilosophy isbasedonasafe,accurateassessmentandcontinued active patient involvement. During the assessment our physical therapists will discover indicators of your condition to continually check and recheck to see how different movements affect your state. The best part of this treatment is that you can continue to treat yourself after you leave the clinic. One of the reasons patient outcomes are so good, is due to specific self-treatments which enhance effects during therapy, and prevents future episodes. Schedule your appointment by calling today!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Discover How To Live Pain Free! At Custom Care Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring physical therapists during focused and individualized sessions. Here are three steps you can take to live pain free.
Restore Alignment
www.simpleset.net
Prone Lying Lay flat on your stomach, breathing deep allow the low back relax for 3-15 minutes, every 2-3 hours.
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
3. GET YOUR CUSTOM RECOVERY PROGRAM
Sit as little as possible and for short periods only. If you must sit, choose a firm chair with a straight back, make sure that you have adequate low back support with the use of a lumbar roll to maintain lordosis. Avoid sitting on a low, soft couch, or with your legs crossed.
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