Comox_SummerRecGuide2023_WebLinks_FINAL

COMOX VALLEY RECREATION GUIDE

SUMMER

Recreation TOWN OF COMOX

Recreation

119

@comoxcommunitycentre

facebook.com/comoxrec

comox.ca/recreation

Comox Recreation TABLE OF CONTENTS

Welcome!

Hours of Operation: Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 minutes prior to the building closing. Building Closed: May 22 - Victoria Day July 1 - Canada Day August 7 - BC Day September 4 - Labour Day

SUMMER CAMPS Arts�� 74 Camps At a Glance��64-65 Hands on Farm��68-69 Preschool Camps��70 Sailing�� 75 School Age ��71-75 Sports�� 70-71 STEM & Byte��72-73 Summer Day Camps��66-67 RACQUET SPORTS Badminton�� 88 Pickleball�� 88 Tennis�� 88 Other Racquet Sports��88

FITNESS Fitness��83-87 Fitness Studio��80-81 Personal Training��82 Spin & TRX��83 Yoga�� 87 Zumba�� 86 GENERAL Adults�� 78 Birthday Parties��79 Children & Families��76 Contact Info��63 Facility Rentals��90 Registration & Refunds��91 Special Events��79 Youth�� 77

TO REGISTER ONLINE!

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Three Easy Ways To Regis ter:

In this Issue... Summer Camps See page 64

Summer program registration starts May 15 at 6:00 am

Online: www.comox.ca/recreation By Phone: 250-339-2255 In Person: 1855 Noel Avenue, Comox

Hands on Farm See page 68

T o Pay by Visa or MasterCard please have the following information ready: • Registrant’s information • Course name, time & activity # • Visa or MasterCard #, CVC and the expiry date.

Message from the Mayor A fter the cooler spring, I’m sure we are all ready for summertime in Comox! The Recreation team has compiled an impressive summer recreation guide packed with various options to cater to individuals and families of all ages and interests. Explore the following pages for details on weekly summer camps for children ages 3 - 15 years of age. Other specialized camps, such as soccer, basketball, sailing, computers, art tennis and much more, are also offered. Or step away

Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4 250-339-2255 info@comox.ca Contact Us:

from camps for a week and walk, talk and squawk with animals at the Hands On Farm opening June 12th at Filberg Park - everyone will leave with a big smile! Our summer program lineup also supports individuals with the opportunity to build their resume by providing courses in Food Safe and High Five training. Adults can keep active and fit with outdoor fitness programs and yoga classes. Try out our Group Fitness Flex option, which offers plenty of flexibility in picking the best classes to accommodate your busy schedule. Summer is also a time to enjoy the parks, so head outdoors for Music in the Park, Nautical Days and Filberg Festival. Escape from the day-to-day by attending these special events; you will want to experience the sights and sounds that fill our vibrant community! See you all there!

Recreation Director Ted Hagmeier Recreation Supervisor Andrew Clements Recreation Programmers Laura Weston Heather Bailey Facility & Field Bookings Laura Kennell

Ext. 5682

Ext. 5683

Ext. 5837 Ext. 5700

Ext. 5696

Sincerely, Nicole Minions Mayor, Town of Comox

Legend:

facebook.com/comoxrec

- C

Contractor led program

Program offered during Childminding

@comoxcommunitycentre

Multi-Purpose Hall

REGISTRATION STARTS MONDAY MAY 15 | See page 63

Summer Day Camps... at a glance!

*Jul 4 - 7

Jul 10 - 14

Jul 17 - 21

Jul 24 - 28

Camp Comox - Full Day Camp 5 - 11 yrs | see pages 66 - 67

Tiny Explorers & Mighty Adventurers - Half Day Camps 3 - 6 yrs | see page 70 Farm Club 9 - 12 yrs | see page 69

Soccertron & Soccertots - C 3 - 15 yrs see pages 70 - 71

Taekwondo Camp - C 6 - 10 yrs see page 71

Tennis Camp - C 5 - 17 yrs see page 71 Explore Art - C 9 - 12 yrs see page 74

Explore Art - C & Advancing Art - C 10 - 13 & 12 - 15 yrs see page 74

Explore Art - C 9 - 12 yrs see page 74 STEM Camps 6 - 13 yrs see pages 72 - 73

Byte Camp 9 - 12 yrs see page 73

Byte Camp 11 - 14 yrs see page 73

STEM Camps 6 - 13 yrs see pages 72 - 73

Go Sailing Level 1 & 2 - C 8 - 13 yrs see page 75 Ocean Adventure Camp - C 9 - 13 yrs see page 75 Make camp registration easy! Complete the required intake form by enrolling in ‘2023 Day Camp Registration Form’ #12177

before registering in summer day camps We can’t wait to see you this summer!

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Jul 31 - Aug 4

*Aug 8 - 11

Aug 14 -18

Aug 21 - 25

Aug 28 - Sep 1

Camp Comox - Full Day Camp 5 - 11 yrs | see pages 66 - 67

Tiny Explorers & Mighty Adventurers - Half Day Camps 3 - 6 yrs | see page 70 Farm Club 9 - 12 yrs | see page 69

Eli Pasquale Basketball Camp - C 6 - 14 yrs see page 71

Soccertron & Soccertots - C 3 - 15 yrs see pages 70 - 71 Tennis Camp - C 5 - 17 yrs see page 71

Taekwondo Camp - C 6 - 10 yrs see page 71

Musical Theatre Camp 5 - 11 yrs see page 71

Explore Art - C & Advancing Art - C 6 - 8 & 12 - 15 yrs see page 74

Explore Art - C 6 - 8 yrs see page 74 STEM Camps 6 - 13 yrs see pages 72 - 73

Explore Art - C 9 - 12 yrs see page 74

STEM Camps 6 - 13 yrs see pages 72 - 73

Byte Camp 9 - 12 yrs see page 73

Yoga Camp 5 - 7 yrs see page 70

before registering in summer day camps We can’t wait to see you this summer!

REGISTRATION STARTS MONDAY MAY 15 | See page 63

EXPLORE • ENGAGE • EXPERIENCE Full day camps are action-packed all week long! Exciting adventures, fun off site trips and all around epic experiences!

Summer Day Camps Camp Comox 5 - 11 years

Explore new interests, engage in new activities and experience new places and friendships! Each day at camp will incorporate a different theme to provide an unforgettable summer for all campers. Out trip locations could include local beaches, rock climbing and bowling. 5 - 7 years Monday - Friday 8:00 am - 5:00 pm Gym A *Jul 4 - 7 #13430 Jul 10 - 14 #13431 Jul 17 - 21 #13432 Jul 24 - 28 #13433 Jul 31 - Aug 4 #13434 *Aug 8 - 11 #13435 Aug 14 - 18 #13436 Aug 21 - 25 #13438 Aug 28 - Sep 1 #13304 $195 8 - 11 years Monday - Friday 8:00 am - 5:00 pm Gym A *Jul 4 - 7 #13313 Jul 10 - 14 #13440 Jul 17 - 21 #13441 Jul 24 - 28 #13442 Jul 31 - Aug 4 #13443 *Aug 8 - 11 #13444 Aug 14 - 18 #13445 Aug 21 - 25 #13446 Aug 28 - Sep 1 #13447

$195 *$155 four day camp

*$155 four day camp Must have completed kindergarden to register.

Flexible Drop-off & pick-up every day! 8:00 - 9:00 am Drop-off 4:00 - 5:00 pm Pick-up

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

EXPLORE • ENGAGE • EXPERIENCE

Camp Comox Daily Schedule 8:00 - 9:00 am

Drop Off & Self-directed Play

9:00 - 10:30 am 10:30 - 11:00 am

Structured Activity Snack & Stations Structured Activity Lunch & Free Play Quiet Structured Time

11:00 am - 12:00 pm

12:00 - 1:00 pm 1:30 - 2:00 pm 2:00 - 4:00 pm 4:00 - 5:00 pm

Make Your Camp a Success

Structured Activities

Flexible Pick Up & Outdoor Play

Mondays Tuesdays

Create & Move

Out trippin’

What to bring: • Backpack • 2 healthy snacks & lunch

Laugh & Learn

Wednesdays

Out trippin’

Thursdays

Fridays

Fun, Wet & Wacky

You must register your child(ren) into the 2023 Day Camp Form #12177 before enrolling in summer camps

What to leave home: • Nut or nut-butter food products • Electronic devices, toys and anything you don’t want to lose • Waterbottle with name • Appropriate footwear for running inside and out • Bathing suit & towel • Sunscreen applied prior to arriving plus extra in bag to re-apply For more ways to make your summer a success see the Welcome to Summer Camp! handbook.

What parents are saying about our day camps!

“Thank you for keeping the kids busy and moving - the variety of activities were great!” “It’s a positive, happy vibe here and we know our kids are well cared for”

“Most importantly, my child feels welcome in your camps” “My kid liked it ALL and was worn out in a good way”

REGISTRATION STARTS MONDAY MAY 15 | See page 63

Opening Spring 2023! Comox’s very own petting farm opens for children of all ages who want to walk and talk with the barn yard animals! Jun 12 - Aug 20 Everyday 10:00 am - 4:00 pm Filberg Heritage Lodge & Park

$6 for 1-3 people $10 for 4-6 people $40 Summer Family Pass (up to 5 people)

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Farm Club 9 - 12 years Learn all about the care of our farmyard friends! Assist with animal feeding and grooming, cleaning chores and guest education. Meet and greet guests to share your knowledge of the animals and ensure they are treated properly and respectfully. Animals have a way of bringing out the best in us! Gain a better understanding and responsibility from this hands on farm experience. No sessions July 3, Aug 4 & 7. Instructor: Hands on Farm Staff Filberg Park Farm Club Mornings Monday - Friday 9:00 am - 12:30 pm *Jul 4 -7 #13504 Jul 10 - 14 #13501 July 17 - 21 #13502 *July 31 - Aug 3 #13499 *Aug 8 - 11 #13500 Aug 14 - 18 #13498 $99 *$79 four day camp Farm Club Afternoons Monday - Friday 1:00 - 4:30 pm

#13497 #13494 #13495 #13492 #13493 #13491

*Jul 4 - 7 Jul 10 - 14 July 17 - 21 *July 31 - Aug 3

*Aug 8 - 11 Aug 14 - 18 $99 *$79 four day camp

Group Bookings Call 250-207-FARM (3276) starting May 17 to make reservations for your school group or birthday party.

REGISTRATION STARTS MONDAY MAY 15 | See page 63

Soccertron Soccertots - C 3 - 5 years Welcome to Soccertots! During each session there are themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth. As always, our staff believe that fun is the most important part of FUNdamentals! Instructor: Soccertron Coaches Monday - Friday 3 - 4 years 9:30 - 10:30 am Village Pk *Jul 4 - 7 #12991 Jul 24 - 28 #12990 Aug 28 - Sep 1 #12989 3 - 5 years 12:00 - 1:00 pm Village Pk *Jul 4 - 7 #12988 Jul 24 - 28 #12987 Aug 28 - Sep 1 #12986 4 - 5 years 10:45 - 11:45 am Village Pk *Jul 4 - 7 #12994 Jul 24 - 28 #12993 Aug 28 - Sep 1 #12992 $97 *$78 four day camp Yoga and Nature Camp 5 - 7 years Enjoy a fusion of yoga, art, and meditation out in nature! Explore movement and mindfulness in a fun and creative way with an Early Childhood Educator and certified yoga instructor. Instructor: Sue McGiffin Monday - Friday 9:15 am - 12:15 pm Mack Laing Aug 14 - 18 #13295 $152

EXPLORE • ENGAGE • PLAY

Tiny Explorers 3 - 5 years

Mighty Adventurers 5 - 6 years Seek the shady hollows for a picnic lunch day beneath the massive trees before exploration begins. Walk the winding pathways through Filberg Park, find secret spaces within the park, visit the furry friends at the hands-on-farm, and venture to the local beaches and other nearby parks.

Explore Filberg park, play on the fields, dig around at the

surrounding beaches and get up close with the barnyard animals of the Hands-on-Farm! Touch, lift, look under... your little one will make plenty of discoveries at camp all week long.

Monday - Friday 8:30 - 11:30 am

Filberg Pk

Monday - Friday 12:00 - 4:00 pm

*Jul 4 - 7 Jul 10 - 14 Jul 17 - 21 Jul 24 - 28

#13458 #13459 #13460

Filberg Pk

*Jul 4 - 7 Jul 10 - 14 Jul 17 - 21 Jul 24 - 28

#13448 #13449 #13450

#13461 Tot Lot Pk #13457 Filberg Pk #13375

#13451 Tot Lot Pk #13343 Filberg Pk #13342

Jul 31 - Aug 4 *Aug 8 - 11

Aug 14 - 18 Aug 21 - 25

#13462 #13463 #13464

Aug 14 - 18 Aug 21 - 25

#13453 #13455 #13456

Aug 28 - Sep 1

$98 *$79 four day camp DAILY SNAPSHOT: Welcome Circle Exploring & Collecting Snacks & Storytelling Games Closing Reflections

Aug 28 - Sep 1

$125 *$100 four day camp

DAILY SNAPSHOT: Lunch & Laughter Opening Games Adventuring & Collecting Snacks & Storytelling Creating Closing Reflections

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Musical Theatre Camp: Stone Soup 5 - 11 years Everyone has a place on stage! Build confidence and new skills through song and dance and create memories with new friends that will last beyond the ‘finale curtain call!’. The cast will play age-appropriate theatre games, learn lines, songs and choreographed scenes to the classic musical, Stone Soup. Family and Friends can watch the cast perform the last day of camp. Please note this camp is 2 weeks long; 5 yrs must have completed kindergarten to attend. Instructor: Genevieve Marshall Monday - Friday 1:00 - 3:00 pm MP Hall Aug 14 - 25 #13296 $149 Tennis Camp - C 5 - 15 years Through fun games and activities these programs are designed to help develop the skills required to play and enjoy the sport of Tennis. Instructor: Simon Richards Monday - Friday Red Ball 5 - 11 years 9:00 - 10:00 am Robb Cts. Jul 10 - 14 #13372 Aug 28 - Sep 1 #13467 $64 Orange and Green Ball 7 - 15 years 10:15 - 11:45 am Robb Cts. Jul 10 - 14 #13465 Aug 28 - Sep 1 #13466 $75

Soccertron - C 6 - 15 years Catch all the soccer excitement this summer in either a half day or full day weekly camp. Soccertron is the established leader in providing superbly organized soccer experience. From enthusiastic, professionally trained coaches who motivate students through student centered learning to a strong progression of skill development. We never forget that fun is the most important part of FUNdamentals. Camps include a team t-shirt and end with a fun tournament on Friday. Half Day 6 - 9 years Instructor: Soccertron Coaches Monday - Friday 9:00 am - 12:00 pm Village Pk *Jul 4 - 7 #12985 Jul 24 - 28 #12983 Aug 28 - Sep 1 #12984 10 - 14 years Monday - Friday 9:00 am - 12:00 pm Village Pk *Jul 4 - 7 #12982 Jul 24 - 28 #12981 Aug 28 - Sep 1 #12980 $165 *$132 four day camp Full Day 8 - 15 years 9:00 am - 4:00 pm Village Pk Jul 4 - 7 #12979 Jul 24 - 28 #12978 Aug 28 - Sep 1 #12977 $264 *$211 four day camp

Eli Pasquale Basketball Camp - C 6 - 14 years Eli Pasquale has been bringing basketball to our community since 1984. The classic co-ed half day programs plus full day camp will teach Eli’s Guard Series. Improve on your 1 on 1 skills and develop offensive and defensive skills for multi-player and team play. Instructor: Pasquale Group Coaches Monday - Friday Half Day 6 - 9 years 9:00 am - 12:00 pm Gym B Aug 21 - 25 #13291 10 - 14 years 1:00 - 4:00 pm Gym B Aug 21 - 25 #13290 $165 Full Day 8 - 15 years 9:00 am - 4:00 pm Gym B Aug 21 - 25 #13289 $264 Taekwondo Camp - C 6 - 10 years Whether you’re new to martial arts or a veteran of the club, Taekwondo camp will be the perfect fit. Practice and learn new kicks, self defense and work towards your next belt level in addition to learning the tenets of Taekwondo: courtesy, integrity, perseverance, self control, and indomitable spirit. Instructor: Fae Clarke Monday - Friday 1:00 - 3:00 pm Room C Jul 10 - 14 #13427 Aug 14 - 18 #13428 $125

Go to page 88 for more children and youth tennis lessons!

REGISTRATION STARTS MONDAY MAY 15 | See page 63

LEGO Robotics (Spike Essential) & Science - Race Car Ed. - C 6 - 9 years Drivers start your engines!!! come and join our LITTLUNIVERSE for an exciting week of LEGO, programming and science. With a teammate, dive into the world of engineering using LEGO Education’s Spike Essential Sets & Software. Teams will build and program race cars for a fun tournament at the end of the week. Instructor: LITTLUNIVERSE

Monday to Friday 9:00 am - 4:00 pm

Room ABC

Jul 17 - 21

#12960

$410 LEGO Robotics & Science Battlebots - C 6 - 9 years

Let’s get ready to rumble!!! With a teammate dive into the work of engineering using LEGO Education’s Sets & Software. At the end of the week teams will build and program Battlebots for a fun tournament. Instructor: LITTLUNIVERSE

2D Game Design, Drones & Science - C 8 - 13 years Game Over! Don’t just be the gamer, become the creator! LITTLUNIVERSE brings you an exciting week of programming, drones & science. Using GameMaker plan a storyboard, design characters, create environments and program a showdown - and take your game home at the end of the week. Learn the foundations of coding with Blockly and see drones come to life. Basic computer experience required. No prior coding experience required. Instructor: LITTLUNIVERSE

2D Game Design: Racing Ed., Drones & Science - C 8 - 13 years Game Over! Don’t just be the gamer, become the creator! LITTLUNIVERSE brings you an exciting week of programming, drones & science. Using GameMaker create your own classic racing arcade game - and take your game home at the end of the week. Learn the foundations of coding with Blockly and see drones come to life. Basic computer experience required. No prior coding experience required. Instructor: LITTLUNIVERSE

Monday to Friday 9:00 am - 4:00 pm

Room ABC

Spike Essentials Series Jul 24 - 28 $410 LEGO Wedo 2.0 Series Tuesday - Friday Aug 8 - 11

#12962

#12969

$340 All LITTLUNIVERSE CAMPS: Take home a daily science experiment. Play with game consoles, air hockey, foosball, arts & crafts, board games and more. Indoor & outdoor activities each day. Participants will get a LITTLUNIVERSE T-shirt. *ALL campers except Minecraft Modding

Tuesday to Friday 9:00 am - 4:00 pm

Monday to Friday 9:00 am - 4:00 pm

Room ABC

Aug 8 - 11

#12968

July 17 - 21

#12959

$340

$425

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

LEGO Robotics & Science Battlebots Mindstorms EV3 - C 9 - 13 years Let’s get ready to rumble! With a teammate dive into the work of engineering using LEGO Education’s Mindstorms EV3 Sets & Software. At the end of the week teams will build and program Battlebots for a fun tournament. Instructor: LITTLUNIVERSE

Minecraft Modding - Beginner - C 8 - 13 years Oh no - we’re trapped! Not a

Byte Camp: 2D Video Game Design - C 11 - 14 years Build a 2D game from the ground up using Godot. Challenge yourself and learn new skills; create advanced 2D vector artwork and animated character sprites to add excitement into your game. Some coding experience is recommended.

problem we can use our RPG Mod to blow a hole in the wall...Come and join our LITTLUNIVERSE for an exciting week of Minecraft Modding! Participants will transform they way they experience the game by learning how to program and test different mods. Some experience with the world of Minecraft required. No coding/ programming experience required. Instructor: LITTLUNIVERSE Monday to Friday 6:00 - 7:30pm Room ABC Jul 17-21 #12961 $125 Tuesday - Friday Aug 8 - 11 #12970 $100

Instructor: Byte Camp Educational Society Monday - Friday 9:00 am - 4:00 pm

Monday to Friday 9:00 am - 4:00 pm

Room B #13391

Room ABC

Jul 10 - 14

Jul 24 - 28

#12963

$365 Byte Camp: Music Video - C 9 - 12 years Tune into music camp! Make your own music and music video. Learn about music composition, video filming and editing. Choose your beats, baselines, chords and melodies to create songs from scratch using software.

$410

LEGO Robotics & Science Beyblades Wedo Mindstorms - C 6 - 9 years & 8 - 13 years 3, 2, 1 GO! With a teammate dive into the world of engineering using LEGO Education’s Wedo 2.0 (6 - 9 years) or Mindstorms EV3 (8 - 13 years ) Sets & Software. At the end of the week teams will build an program Beyblades for a fun tournament. Instructor: LITTLUNIVERSE

Must register in 2023 Day Camp Registration Form #12177.

Instructor: Byte Camp Educational Society Monday - Friday 9:00 am - 4:00 pm

Room B #13392

Monday to Friday 9:00 am - 4:00 pm

Aug 28 - Sep 1

Room ABC

$365

July 31 - Aug 4 6 - 9 years

Byte Camp: Claymation Movie Production - C 9 - 12 years Bring clay characters to life, just like Shaun the Sheep! Build clay characters, sets and props; develop your own script; shoot movie scenes and learn to edit your project with sounds and special effects. Outside games and activities are included.

#12966 #12965

8 - 13 years

$410

Instructor: Byte Camp Educational Society Tuesday - Friday 9:00 am - 4:00 pm

Room B #13390

Jul 4 - 7

$315

REGISTRATION STARTS MONDAY MAY 15 | See page 63

Explore Art: Multi Media - C 9 - 12 years

Do it all! Create sculptures, collage, paint and draw while combining various skills and mediums! Think about the world around you and how you can add story and meaning into your pieces. Instructor: Tish Doyle-Morrow Monday - Friday 9:00 am - 12:00 pm Genoa Jul 24 - 28 #13386 $225 Explore Art: Down by the Marina - C 6 - 8 years Dive into art forms of drawing, painting, and print making. Make our marina friends come to life through art. Instructor: Tish Doyle-Morrow Monday - Thursday 9:00 - 11:00 am Genoa Jul 31 - Aug 3 #13387 $128 Monday - Friday Aug 21 - 25 #13388 $160 Explore Art: Animals - C 9 - 12 years Animals inspire us all! Explore animals of your choice and represent movement and expression through drawing, painting and scultping. Instructor: Tish Doyle-Morrow Monday - Friday 9:00 am - 12:00 pm Genoa Aug 14 - 18 #13389 $225

Welcoming ‘Tish’s Art Studio’ this summer to Genoa down at Marina Park! Check out these camps for new and advancing artists. There is something for every developing artist.

Explore Art: Painting & Drawing - C 9 - 12 years Try out different drawing and painting techniques and learn about composition. Take home art pieces each day! Instructor: Tish Doyle-Morrow Monday - Friday 9:00 am - 12:00 pm Genoa Jul 10 - 14 #13382 $225 Explore Art: Comic Book and Animation - C 10 - 13 years Create a one of a kind comic book and a stop motion animation using a character developed in your unique storyline. A personal device (ipad, ipod with stop motion app) is recommended for the last day of the session. Instructor: Tish Doyle-Morrow Monday - Thursday 9:00 am - 12:00 pm Genoa Jul 17 - 20 #13383 $180

Advancing Art: Painting & Drawing for Teens - C 12 - 15 years Tap into your inner artist and have fun experimenting! Be inspired by the works of other contemporary and artists and learn (or build upon existing skills of) perspective drawing, portraiture and landscapes. Review elements of composition, use of value and colour theory. Instructor: Tish Doyle-Morrow Monday - Thursday 1:30 - 4:00 pm Genoa Jul 17 - 20 #13384 $160 Monday - Friday Aug 21 - 25 #13385 $190

Refund Policy for Tish’s Art Camps: Withdrawal two weeks before program start date; full refund + $8 admin fee per program. If less than 2 weeks; 50% refund + $8.00 admin fee. 24 hours; no refund. No refunds issued once camp has started.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Ocean Adventure - C 8 - 13 years

Go Sailing - Level 1 - C 8 - 13 years The starting point for our sailing specific learning camps. Our proprietary Lean to Sail system called the Cat Card is designed to teach the skills of sailing on a catamaran sailing boat. Rigging, paddle/towing, sail/boat care, basic weather, being prepared, personal safety, capsize/recovery, cold water/ ocean safety. Repeating a level is very acceptable. Instructor: Compass Adventure

Go Sailing - Level 2 - C 9 - 13 years The 2nd level sailing specific learning camp. Each Go Sailing Level is designed to re-enforce the previous level and build on specific skill sets as to aid in knowledge retention moving forwards. We will cover; Leaving/returning to shore/beach landing, points of sail, assisted recovery from turtle, man over board, wave, wind, current, boat balance and trim, boat parts and simple maintenance sail safe weather and simple first aid afloat. Instructor: Compass Adventure

This is our multi water sport camp, meaning that activities will vary per day as well as throughout the week. Activities include: Sailing, stand up paddle boarding, kayaking, shallow water immersion, inflatable water park along with many beach games, tug of war and relay events. Instructor: Compass Adventure Monday - Friday 8:30 am - 3:00 pm Marina Jul 3 - 7 #13280 Jul 10 - 14 #13281 Jul 17 - 21 #13282 Jul 24 - 28 #13283 Jul 31 - Aug 4 #13284 *Aug 8 - 11 #13285 Aug 14 - 18 #13286 Aug 21 - 25 #13287 *Aug 28 - 31 #13288 $395 *$316 four day camp

Monday - Friday 8:30 - 11:30 am

Marina #13262 #13263 #13264 #13265 #13266 #13267 #13268 #13269 #13270

Jul 3 - 7

Monday - Friday 12:00 - 3:00 pm

Jul 10 - 14 Jul 17 - 21 Jul 24 - 28

Marina #13271 #13272 #13273 #13274 #13275 #13276 #13277 #13278 #13279

Jul 3 - 7

Jul 11 - 14 Jul 17 - 21 Jul 24 - 28

Jul 31 - Aug 4 *Aug 8 - 11 Aug 14 - 18 Aug 21 - 25 *Aug 28 - 31

$215 *$172 four day camp

$240 *$192 four day camp

Compass Adventure Camps: Compass Adventure participants must turn the minimum age by Sep 30, 2023

REGISTRATION STARTS MONDAY MAY 15 | See page 63

Pre-K Club 4 years

Enter the Pre-K Club, a fun and engaging space that will prepare your child for Kindergarten. Adjust to new surroundings through positive learning experiences that could include games, crafts, stories and Moe the Mouse language resource program. Explore group dynamics, practice transitions and waiting and learn to follow directions. Walk away with kindergarten readiness tools in your toolkit! Instructor: Marg Maclellan Tuesday - Thursday Room A Aug 22 - 31 #13469 $125 Family Open Gymnasium All Ages Take advantage of open gym times and drop into our facility to play a variety of sports. Equipment provided. Children under 10 years must be supervised. No sessions July 17, Aug 11, 21, 22, 24 & 25. Jul 3 - Sep 1 Gym B Tuesdays & Thursdays 9:00 - 11:00 am Aug 4 - Sep 1 Fridays 9:00 - 10:30 am FREE! Mondays 10:30 am - 12:00 pm Saturdays 1:00 - 2:30 pm $3/family Family Badminton 8 years & up Have a racket with your family during drop in badminton. The badminton nets will be set up and equipment is available to borrow. No session Aug 23. Wednesdays 10:30 am - 12:00 pm Gym B Jul 5 - Aug 30 #13475 $8/family

Children & Family Family Outdoor Connections 0 - 3 years

Sing & Splash Storytime 0 - 5 years The Vancouver Island Regional Library is taking story time outside for the summer! Kids will strengthen early literacy skills while having fun with songs, stories, puppets and more under the big gazebo. Come early to get your wiggles out in the playground or stay after and get soaked at the splash pad! Instructor: Allison Trumble Wednesdays 10:30 -11:00 am Marina Pk Jul 5 - Aug 23 FREE!

Families with children up to 3yrs Park meet ups all summer long! Take advantage of our beautiful Comox Parks to make local connections on a families in your neighbourhood. Meet ups are informal and self-led new connections await! Jul 3 - Sep 2 Mondays 9:00 am

Tot Lot Pk

Tuesdays 2:00 pm Thursdays 12:00 pm Fridays 9:00 am Saturdays 10:00 am

Hbrwd Pk

Goose Spit

Salish Pk

Andrtn Pk

FREE!

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Meet the Summer Babysitters! All Ages Calling all local babysitters

Volunteer Ready! Summer Camp Volunteer Orientation 13 - 18 years Complete your required volunteer hours towards graduation! Take your leadership to the next level and gain invaluable volunteer experience during our children’s spring break camp. Participation in this orientation is mandatory before helping in camp.

Youth Preteen Hangout - Summer Edition 10 - 12 years

looking for babysitter gig$! Come meet and connect with parents/ guardians who are looking for YOUR babysitting services. Please bring a copy of your resume and certifications if available (Babysitter Basics Course, First Aid, Food Safe etc). Registration required. Friday 5:00 - 6:00 pm Room A Jul 7 #13341 FREE!

The preteen vibe continues into the summer. Round up some friends and come play sports in the gymnasium. Equipment provided. Unsupervised open gym time for preteens only. Fridays 6:30 - 8:00 pm Gym B Jul 7-Sep 1 FREE! Youth Open Gymnasium 10 - 18 years Drop by to shot hoops, bump balls, swing a racquet or play other sports! Bring your own equipment or borrow it from the front desk. Unsupervised open gym time for youth only. No sessions Aug 21-25. Jul 5 - Sept 2 Gym B Mondays, Thursdays & Fridays 2:15 - 4:15 pm Wednesdays 2:45 - 4:15 pm FREE! Tuesdays 3:00 - 6:00 pm Saturdays

Instructor: Camp Leaders Wednesday & Thursday 4:00 - 5:30 pm

Room B #12874

Jun 28 - 29

FREE! Summer Open Gym Drop-in Schedule Mon Tue Wed Thu Fri

Sat

Youth Open Gym 2:15-4:15pm FREE!

Youth Open Gym 3-6pm $1.30/drop-in

Youth Open Gym 2:45-4:15pm FREE!

Youth Open Gym 2:15-4:15pm FREE!

Youth Open Gym 2:15-4:15pm FREE! • Preteen Hangout 6:30-8pm FREE! • Youth Basketball 8-9:30pm FREE! Family Open Gym *Aug only 9-10:30am $3/family

Youth Open Gym

2:30-4:15pm $1.30/drop-in

2:30 - 4:15 pm $1.30/drop-in Youth Friday Night Basketball 13 - 18 years

Family Open Gym 10:30am- 12pm $3/family

Family Open Gym 9-11am FREE!

Family Badminton 10:30am- 12pm $8/family

Family Open Gym 9-11am FREE!

Family Open Gym 1-2:30pm $3/family

Finally it’s Friday! Lace up and grab some friends. Come join us here at the rec and shoot some hoops and scrimmage. Unsupervised time for youth only. Fridays 8:00 - 9:30 pm Gym B Jul 7-Sep 1 FREE!

REGISTRATION STARTS MONDAY MAY 15 | See page 63

Outdoor Guided Meditation 14 years & up Do you like being in the outdoors and would like to meditate in nature? Join a meditation sitting group in a beautiful Comox Valley Park to experience or discover guided meditation. This group will provide support in establishing a mindfulness practice, accountability to yourself and the group and access to a teacher to have your questions answered. Each session begins with a 30 min guided meditation followed by a Q & A and optional sharing circle. No meditation experience required, all welcome. Instructor: Julie Blais Tuesdays 6:00 - 6:45 pm Highland Jun 13 - 20 #13199 Jul 18 - 25 #13292 $21 + gst

Principles of Healthy Child Development 15 years & up The Principles of Healthy Child Development (PHCD) is recognized across Canada and equips front- line leaders (anyone working with children 4 to 12 years old) with the tools to immediately enhance the quality of the programs they are leading. It provides essential training in the HIGH FIVE ® Principles of Healthy Child Development so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive needs are met. Gain the confidence to create positive experiences for each child! Instructor: Laura Weston Thursday 4:00 - 8:00 pm Room B Jun 22 #13472 $89 + gst

Adults Comox Connections - Summer Socials 18 years & up

Comox Connections supports adults with diverse abilities by providing recreation and social programming. Supported by the Comox Valley Community Foundation. Registration required. Instructor: Mataya Windle Marina Park Dine by the water with others in your community and surrounding areas. Bring money to feast on something yummy from the Marina Park food trucks or pack a picnic dinner. Group dinner followed by a sunset walk around the Marina. Tuesday 6:00 - 8:00 pm Marina Pk Jun 6 #13470 FREE! Goose Spit BBQ Picnic 18 years & up Eat and groove to tunes under the summer sun! Join for a picnic social - enjoy BBQ hot dogs and a drink and have fun in the company of others. Tuesday 6:00 - 8:00 pm Goose Spit Jul 25 #13471 FREE! Food Safe Level 1 13 years & up Be Food Safe! Increase your knowledge, job skills and increase employment opportunities by getting a provincial food safe certification. Learn about food safety, how to prevent food borne illness and how to apply safe work practices to reduce job related injury and illness. Instructor: Gaetane Palardy Sunday 9:00 am - 4:00 pm MP Hall Jun 11 #13473 $89 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Schools Out BBQ! 12 - 18 years

Music in the Park Local bands will impress you

Special Events Disc Golf Open House All Ages Join the Comox Valley Disc Golf Club for a morning or afternoon on the course! No official start time - come when you can and stay as long as you’d like. Open to all ages and skills levels and all equipment is provided. Donations accepted for Comox Valley Disc Golf Club for course maintenance & development will be accepted by the club onsite. Registration is not required but appreciated so we know how many to expect. Instructor: CV Disc Club Members Saturday 1:00 - 4:00 pm Disc Golf May 27 #13099 12:00 - 3:00 pm Jun 24 #13100 11:00 am - 2:00 pm Jul 22 #13101 FREE! What better way to celebrate an occasion then with a giant inflatable obstacle course all to yourself! Includes set up, 2 hours of parent supervised gym time and then we clean up! Each party also has access to floor hockey, soccer, basketball, plasma cars and more. Jul 2 - Sep 3 Fridays 5:45 - 7:45 pm Saturdays 11:00 - 1:00 pm or 2:00 - 4:00 pm Sundays 11:00 am - 1:00 pm $125 + gst Inflatable Party 3 years & up

Schools out for the summer! Let’s kick off the summer fun with an outdoor BBQ! Join for food, good company, prizes and games. Wednesday 4:30 - 6:00 pm Village Pk Jun 28 $2 Wednesday Night Outdoor Dance Workshop 18 years & up Come dance the jive/swing, the Cha, Cha, Cha and the Texas Two Step in the great outdoors! This is a fun workshop for anyone who wants an introduction to partner dances, to learn some new steps, practice partner dance and socialize. Registrants are required to provide their own partner (partners are not provided). Both partners register and both partners pay the registration fee. Instructor: Karen Berezon Wednesday 7:00 - 8:30 pm Filberg Pk Jul 5 #13293 $10 + gst Gather your friends to celebrate a special occasion! Run, jump, climb and shake out some sillies. There are cars, balls, climbing toys and more! Includes set up, 2 hours of parent supervised gym time and then we clean up. Jul 2 - Sep 3 Sundays 10:00 am - 12:00 pm $65 + gst Hands on Farm Party We GOAT all your celebration needs covered at the HOF. Call Gym Bugs Party 1.5 years & up 250-207-FARM (3276) starting May 17 to make reservations for your school group or birthday party. Baaaa-rilliant!

with their musical talents while you enjoy the beauty of Comox’s Marina Park. Bring your chair or picnic blanket and enjoy some entertainment. Family friendly and free for all. Music starts at 1:00 pm and is expected to go until 4:00pm. Sunday September 3 1:00 pm Marina Pk FREE!

To book your birthday party online:

Sports Party 4 years & up

Run wild in the gym with friends or your teammates. Each party has access to various sporting equipment – you choose! Soccer, basketball, badminton, volleyball, pickleball etc. Add 4 Large pizzas to your party for an additional $59. Jul 2 - Sep 2 Saturdays 9:00 - 10:30 am or 11:00 am - 12:30 pm Sundays

12:00 - 1:30 pm 2:00 - 3:30 pm $50 + gst

Parents must supervise children at all times.

REGISTRATION STARTS MONDAY MAY 15 | See page 63

You FIT in here!

Fitness Studio Orientation for all! FREE

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Monday to Friday: 6:00 am - 9:30 pm Saturday & Sunday: 8:00 am - 4:30 pm Fitness Studio Hours:

Welcome To The Community Centre Fitness Studio...

Fitness Studio Rates

Adult

Senior

Student

Family

Drop-in 10 Visits 1 Month 3 Months 6 Months

$6.85 $5.80 $4.75 $61.65 $52.20 $42.75

$73

$61

$51 $99

$149 $119

$249 $197 $154

1 Year

$389 $310 $240 $799

Unlimited Courts & Fitness Studio Pass - 3 months

$209 $159 $139

The Fitness Studio has equipment suitable for all levels of fitness.

Prices, conditions and schedules are subject to change without notice. Visit comox.ca/recreation for the latest info. Adult: 19 - 59 years. | Senior: 60 years and older. | Students: 12 - 18 years. Access for youth 12 - 15 years: Students 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, student must identify themselves to Reception and the Fitness Studio attendant. 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages

Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more. Fitness Circuit: Precor equipment for a complete, effective and safe workout. Plus free weights, squat rack, multi-function station, core exercise accessories and more!

incurred due to incorrect use of the machines. 3. After completing a Fitness Studio Orientation.

Ask A Trainer and Fitness Studio Hours:

Monday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 12:00 - 4:00 pm

Tuesday 6:00 am - 9:30 pm Ask A Trainer 12:00 - 4:00 pm

Wednesday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 12:00 - 4:00 pm

Thursday 6:00 am - 9:30 pm Ask A Trainer 12:00 - 4:00 pm

Friday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 1:00 - 4:00 pm

Saturday 8:00 am - 4:30 pm Ask A Trainer 10:00 am - 2:00 pm

Sunday 8:00 am - 4:30 pm Ask A Trainer 10:00 am - 2:00 pm

The Community Centre is closed May 22, Jul 1, Aug 7 & Sep 4. All schedules & prices subject to change without notice.

REGISTRATION STARTS MONDAY MAY 15 | See page 63

Personal Training Options for Everyone

I Want To Get Started Right Away

I Have Some Unique Health Challenges

Quick Start: $65 + gst QuickStart PAIR: $80 + gst With this single 90 min session you will be able to safely & confidently use the Fitness Studio: complete orientation to the equipment and fitness studio etiquette. Includes a generic workout plan. Quick Start Plus: $129 + gst Quick Start Plus PAIR: $169 + gst Build your confidence with a little more attention: 30min verbal consult with a trainer to review your current status/ goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan.

Specialized: $244 + gst Take your first steps towards increased physical capacity and better quality of life: 30 min verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour training sessions to start your fitness journey. Doctors referral required. Specialized Plus: $459 + gst As above with 8 x 1 hour sessions of training.

I Have a Goal I Want to Achieve

Performance: $209 + gst Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout plan - including workouts to do on your own. Performance Plus: $399 + gst As above with 8 x 1 hour sessions of training.

Add on a session to any of our packages for $42 + gst

I’m Ready For More...

Refresher: $65 + gst Break through fitness plateau. Refresh motivation & your workout. Must have completed 4 sessions with a CCC trainer within 12 months: 15 min consult to discuss goals. 45 min session to review a new plan.

Maintenance Packages: 10 x 1 hr sessions for $385 (PAIR $439). 5 x 1 hr sessions $199 (PAIR $239) for ongoing clients. Must be a pre-existing client and/or have purchased a Quick Start Plus, Performance or Specialized package.

Meet our team of dedicated personal trainers:

July only

Away for summer

Marty Gates

Glenn Hascarl

Jill Nelson

Laurel Dickson

Paula Dickie

Signi Caine

Personal Training questions? Contact Heather to discuss options: hbailey@comox.ca

To purchase your personal training package or for more information call us at 250-339-2255

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Spin & Stretch with Glenn 14 years & up You can expect a well-rounded spin class including hills, intervals and cadence drills all set to loud heart thumping fun music. Close out each class with a long stretch with a lower body focus. No session Aug 7. Instructor: Glenn Hascarl Mondays 6:15 - 7:15 am Annex Jul 10 - Aug 21 #13259 $48 + gst TRX Suspension Training with Leanne 14 years & up Add a new dimension to your fitness. Leverage body weight to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those same old gym exercises! Instructor: Leanne Gray Tuesdays 7:15 - 8:00 am Annex Jul 4 - 25 #13540 Aug 8 - 22 #13541 5:30 - 6:30 pm Jul 4 - 25 #13161 Aug 8 - 22 #13162 Wednesdays 7:30 - 8:30 am Jul 5 - 26 #13159 Aug 9 - 23 #13544 Jul programs $42 + gst Aug programs $32 + gst Summer Spin with Leanne 14 years & up Summer exclusive! Leanne leads you through a high energy mix of intervals, sprints and endurance sets. Instructor: Leanne Gray Thursdays 7:15 - 8:00 am Jul 6 - 27 #13542 $35 + gst Aug 10 - 24 #13543 $26 + gst

Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Tuesdays 6:15 - 7:00 am Annex Jul 4 - 25 #13155 $26 + gst Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Wednesdays 9:00 - 10:00 am Annex Jul 5 - 26 #13157 $35 + gst Aug 8 - 22 #13164

Spin & TRX Spin & TRX 14 years & up

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Aug 7. Instructor: Glenn Hascarl Mondays 5:15 - 6:15 pm Annex Jul 10 - Aug 21 #13258 $48 + gst Tuesdays & Thursdays 9:15 - 10:15 am Jul 4 - Aug 24 #13256

7:00 - 8:00 pm Jul 4 - Aug 24

#13257

$128 + gst

Instructor: Leanne Gray Thursdays 6:15 - 7:00 am

Annex #13156

Jul 6 - 27

$35 + gst Aug 10 - 24 $26 + gst

#13163

$42 + gst Aug 9 - 23 $32 + gst

#13545

REGISTRATION STARTS MONDAY MAY 15 | See page 63

Group Fitness Flex 16 years & up

YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 7 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No session Aug 7. Yoga Aug 3 & 10 alternative location. Jul 10 - Aug 24 #13123 $140 + gst Mon 5:15 pm 60 min MP Hall Michaela Strength & Cardio Circuit 6:30 pm 45 min Annex Michaela Spin - TRX - Core Tue 5:15 pm 60 min MP Hall Michaela 20-20-20 Wed 5:15 pm 60 min MP Hall Suzy Pilates 101 5:30 pm 60 min Annex Glenn Spin & Stretch Thu 6:00 pm 60 min Filberg Signi Slow Flow Yoga Fri 6:15 am 45 min Annex Michaela Spin - TRX - Core We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

Fitness Postpartum Fitness Class 16 years & up It is never too late to strengthen and repair your body after giving birth. We will strengthen your postpartum body, while improving posture , healing your core & reconnecting to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). Registrants should no longer have any postpartum bleeding and let fatigue be their guide. If baby was born via c-section please join us after week 6 postpartum. Instructor: Laurel Dickson Fridays 10:30 - 11:30 am MP Hall Jul 7 - 28 #13174 $32 + gst

Stroller Fit 16 years & up

Strength & More 16 years & up Improve your mobility and

Increase strength and endurance using your stroller and bodyweight, while connecting with other like- minded parents. Tend to babies needs at any time, while taking care of your own! Bring your own stroller, mat or towel and dress for west coast weather! Instructor: Laurel Dickson Wednesdays 9:30 - 10:30 am Marina Pk Jul 5 - 26 #13175 $32 + gst Hey Stroller Fit participants! There is more to do! Stick around Marina Park after Stroller Fit for Sing & Splash Storytime with the Library. 10:30 - 11:00 am (see page 76)

endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. Instructor: Joyce Leong Mondays 9:15 - 10:15 am Gym B Jul 10 - 31 #13172 Wednesdays Jul 5 - 26 #13173 Fridays Jul 7 - 28 #13171 $32 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Parkinson’s Wellness In the Park (PWE) 18 years & up Recover loss of function and strength from Parkinson’s Disease or if you have balance and/or mobility challenges. Research- based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. No session Aug 7. Instructor: Mary Jo White Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. Mondays 9:30 - 10:30 am Andrtn Pk Jul 10 - Aug 21 #13194 $66 + gst Wednesdays 9:30 - 10:30 am Andrtn Pk Jul 12 - Aug 23 #13197 $77 + gst Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor. or need to perform exercises from a chair. No session Aug 7. Mondays 10:00 - 11:00 am Andrtn Pk Jul 10 - Aug 21 #13196 $66 + gst Wednesdays 10:00 - 11:00 am Andrtn Pk Jul 12 - Aug 23 #13198 $77 + gst

50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft Studio Jul 4 - Aug 24 #13255 $128 + gst

Seniors Stretch & Strength 50 years & up

Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym B Jul 7 - Aug 18 #13176 $64 + gst

REGISTRATION STARTS MONDAY MAY 15 | See page 63

Determination Bootcamp - C 16 years & up

Rising Strong & Stronger Together Outdoor Strength & Fitness - C 19 years & up Looking for a fitness class that utilizes our INCREDIBLE local green spaces instead of a traditional gym/studio space? Join coach Tina from Rise up Rooted to receive the health benefits that comes from movement in nature. Workouts focus on foundational movement patterns and total body strength. Choose 1 or both days each week! For more information please visit www.riseuprootedhealth.com. No sessions Aug 10 & 15. Instructor will email weekly class locations. Instructor: Tina Wilson Rising Strong Tuesdays 7:00 - 8:00 am Various Pks Jul 11 - Aug 22 #13128 Thursdays Jul 13 - Aug 24 #13124 $84 + gst Stronger Together Tuesdays 9:00 - 10:00 am Various Pks Jul 11 - Aug 22 #13134 Thursdays Jul 13 - Aug 24 #13130 $84 + gst

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Bootcamp. Please do not register for this class if you have unresolved back issues. Registrants can come to any of the morning or evening sessions. No sessions Jul 3, Aug 3 & 7.

Instructor: Steve Thomson Mondays & Wednesdays 5:15 - 6:15 pm

Steve Thomson program withdrawal & refund information: No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

Gym B

Tuesdays & Thursdays 6:15 - 7:15 am

Village Pk

Jul 4 - Aug 24 1x week

#13165

$108 + gst 2x week $252 + gst 3x week $374 + gst 4x week $450 + gst

#13166

#13167

#13168

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. No session Aug 10 - 13. Instructor: Gloria Grieve *Optional Monthly Registration

Wed 10:00 - 11:00 am Filberg Park Stage* Zumba Gold

Jul 5 - 26 #13143 ; Aug 2 - 30 #13142; $27 + gst

*Classes at Filberg Park have a monthly registration option for those not wishing to come to the Community Centre to scan or pay a drop-in before the outdoor classes. Thu 10:00 - 11:00 am Filberg Park Stage* Zumba + Stretch Jul 6 - 27 #13140; Aug 3 - 31 #13139; $27 + gst Fri 9:00 - 10:00 am MP Hall Zumba Toning All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age) Sat 10:00 - 11:00 am MP Hall Zumba

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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