JohnstonPT: Herniated Discs

HOWDOES A HERNIATED DISC HAPPEN?

The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting that your body is not prepared for. Weight lifters have to be cautious not to suddenly lift something too heavy, to decrease the rate of a disc injury. But experienced gym-goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back. Treatment for Herniated Discs. Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy may alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away.The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and specific strength building. Welcome Bryan Sumner, PT, DPT Bryan is the newest member of our team and he is excited to be back in the Des Moines metro area! Bryan is a Des Moines area native, growing up and graduating from Ankeny High School. Basketball was his passion, which led him toDordtCollege topursuehisdreamofplayingbasketballat thecollegiate level. However, following his junior year, Bryan underwent two hip surgeries. After a year of rehabilitation, this experience solidified his desire to pursue the profession of physical therapy. Bryan understands first-hand the adversities associated with the rehabilitation process. He states, “If there is anything I have learned throughmyownrehabilitation journey, it’s toneverunderestimate thepowerofa fun/encouragingatmosphere,positiveattitude,andhardwork”. Bryan uses these lessons to provide the best possible care to every patient he encounters, with the ultimate goal of helping each patient return to the activities they love. Bryan graduated from Dordt College with his Bachelor of Arts in Exercise Science. He continued his education at the University of Iowa CarverCollegeofMedicinewhereheearnedhisDoctorateofPhysicalTherapy. Bryan, and his wife, Claire, were married this past August.Together they enjoy walking their Golden-doodle (Theo), volunteering/coaching Special Olympics STAFF SPOTLIGHT

If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options.

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sporting events, and exploring the Des Moines area. Bryan’s instinct is to be a teammate, and he is thrilled to be a part of a team that values intentional and meaningful practice. “The Des Moines area has been my home for as long as I can remember and I look forward to serving this community. I couldn’t be more excited to join the Johnston/Elevate Physical Therapy family!” We are grateful to have him here and look forward to doing great things together.

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