JohnstonPT: Herniated Discs

Patient Success Spotlight

TELL US HOW WE’RE DOING BY LEAVING A GOOGLE REVIEW

WE MAKE IT EASY TO LEAVE A REVIEW!

Johnston Clinic

“I was treated with the upmost respect!” “JPT has the most genuine, caring, and knowledgeable staff. During both pre- and post- op care for work comp and athletic injuries, I was treated with the upmost respect and concern. From the time I walked in the door for a consultation to the time I walked out after my “graduation” I felt heard and valued.” - Andrea J.

INSTRUCTIONS:

1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our Google Review page) 3. Tell us how we’ve done! Elevate Clinic

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest.

www.simpleset.net

If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain and provide a plan to get you back to normal.

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