PAT I E N T S U C C E S S
SEASONAL REC I PE
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Turkey Meatballs
Ingredients
• 1 tsp basil • 1 tsp salt
• 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
• 1 tsp garlic powder • 1 tsp onion powder
Instructions Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
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*This recipe is shared courtesy of So Delicious Dairy Free.
EXERC I SE ESSENT I ALS Four Point Trunk Flexion & Extension Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.
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