Campus Commons Physical Therapy - January 2024



425 University Ave. #140 Sacramento, CA 95757



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The Physical Therapist Who Shaped My Career

Why Eating Together Matters More Than You Think

A Friendly Trick to Better Health

The Surprising Impact of Food on Medication Effectiveness

Baked Salmon With Garlic and Lemon

How ‘Nature’s Green Magic’ Can Transform Your Health

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Chlorophyll, the green pigment responsible for absorbing energy from the sun and assisting plants in photosynthesis, is often referred to as “nature’s green magic” due to its numerous health benefits. Let’s explore the perks of adding some to your diet. ANTIOXIDANTS Chlorophyll is rich in antioxidants that help combat oxidative stress in the body. Neutralizing harmful free radicals can reduce cellular damage and lower the risk of chronic diseases such as certain cancers and cardiovascular conditions. DETOXIFICATION Chlorophyll aids in purifying the body by binding to and removing toxins, heavy metals, and chemicals. This process supports liver health and promotes overall well-being. ALKALIZING EFFECT Chlorophyll helps alkalize the body and balance pH levels. An alkaline environment is less

susceptible to diseases, making it an essential component of an anti-inflammatory diet.

cravings. These effects can lead to a lower calorie intake.

IMPROVED DIGESTION Including chlorophyll in your diet can help promote healthy digestion by reducing inflammation in the gastrointestinal tract and enhancing the growth of beneficial gut bacteria. ODOR CONTROL Chlorophyll can act as a natural deodorant by neutralizing odors in the body and reducing bad breath. SKIN HEALTH It’s believed that chlorophyll can assist with skin conditions such as acne, sun damage, and eczema, as its anti-inflammatory properties can soothe irritated skin and promote a healthier complexion. WEIGHT MANAGEMENT Chlorophyll supplements can aid in weight loss by controlling appetite and suppressing

IMMUNE SUPPORT By strengthening the immune system and reducing inflammation, chlorophyll can help the body protect itself against infections and diseases. CANCER PREVENTION While more research is needed, studies suggest that chlorophyll may help protect against certain types of cancer by preventing DNA damage and inhibiting cancer cell growth. While chlorophyll is generally safe, be sure to consult a health care professional before taking chlorophyll supplements, especially if you are pregnant, nursing, or taking medications. By incorporating more chlorophyll-rich foods and supplements into your daily routine, you’ll be on your way to improved overall health!


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