Health & Wellness Newsletter by Sports Rehab & Professional Therapy Associates
NEWSLETTER Health & Wellness Newsletter
ENJOY THE SEASON WITHOUT ISSUES FROM A HERNIATED DISC
OUR SERVICES
• Occupational Therapy • Physical Therapy
• Speech Therapy • And More!
www.sportsrehabiowa.com
DON’T BRING PAIN FROMA HERNIATED DISC TO THE TABLE! INSIDE: • How Does A Herniated Disc Happen? • Relieve Back Pain In Minutes • Patient Success Spotlight • Healthy Recipe • November Workshops NEWSLETTER Health & Wellness Newsletter
Whether you have back pain or have been suffering for a long time, seeing a physical therapist at Sports Rehab ProfessionalTherapy Associates can help you return to a more active and pain-free life. Give us a call today: • CHEROKEE: (712) 225-3344 • HORN MEMORIAL HOSPITAL: (712) 364-3311 • POCAHONTAS COMMUNITY HOSPITAL: (712) 335-5238 • STORM LAKE: (712) 732-7724 • LAKES REGIONAL HEALTHCARE: (712) 336-8651 • DENISON: (712) 393-7724
Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives. There are some back injuries, however, that are even more painful than your run-of-the-mill back pain. A herniated disc is one of the most painful back injuries that you can experience, and it is far more common than you may be initially aware. What is a Herniated Disc? Yourspine ismadeupofaseriesof interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful. When a disc becomes herniated, the cushioning in between the vertebrae will rupture, essentially deflating the cushioning in between the vertebrae and causing the bones to begin to rub against one another. This is
painful enough as it is, but can become even more painful if the herniated disc actually begins to press on the adjacent spinal nerves, causing the pain to spread even further up the spine. The most common placement for a herniated disc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lower back, it is definitely one of the most severe forms of back pain. If you suspect that you may have experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist. A herniated disc will not heal on its own, and working with a physical therapist is one of the best ways to experience relief from the pain associated with this common concern. Discover back pain relief by scheduling an appointment with us today!
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HOWDOES A HERNIATED DISC HAPPEN?
The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy, otherwise risk experiencing a slipped disc. But experienced gym-goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back. Treatment for Herniated Discs. Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away.The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building.
If you suspect that you may haveaherniateddisc, contact aphysical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options.
Call us today to schedule an appointment!
BUCATINI WITH MUSHROOMS
INGREDIENTS • 1/2 cup dried porcini mushrooms • 2/3 cup boiling water
• 2 (4-oz) packages exotic mushroom blend • 2 garlic cloves, minced • 2 tbsp dry sherry • 2 oz Parmigiano cheese • 1/4 cup heavy whipping cream • 1 tsp chopped sage • 1/2 tsp cracked black pepper • 1 tsp truffle oil sage sprigs (optional)
• 8 oz uncooked bucatini • 3 1/4 tsp salt, divided • 1 tbsp canola oil • 1/4 cup chopped shallots
DIRECTIONS Rinse porcini thoroughly. Combine porcini and 2/3 cup boiling water in a bowl; cover and let stand 30 minutes. Drain in over a bowl, reserving 1/4 cup soaking liquid. Chop porcini. Cook pasta with 1 tablespoon salt in boiling water 10 minutes; drain in a colander over a bowl, reserving1/4cupcooking liquid.Heatoil ina largeskilletovermedium-highheat.Addshallots, mushroom blend, and garlic; sauté 5 minutes, stirring frequently. Stir in porcini, sherry, and 1/4 teaspoon salt; cook 1 minute. Finely grate 1 ounce cheese; crumble remaining cheese. Reduce heat to medium. Stir in pasta, 1/4 cup reserved cooking liquid, 1/4 cup reserved porcini soaking liquid, 1/4 cup grated cheese, cream, chopped sage, and pepper; toss well to combine. Drizzle with oil; toss. Place about 1 1/4 cups pasta mixture on each of 4 plates; top each serving with about 1 tablespoon crumbled cheese. Garnish with sage sprigs, if desired.
www.sportsrehabiowa.com
Patient Success Spotlight
NOVEMBER WORKSHOP NOVEMBER 13TH • 12:15-12:45PM DRY NEEDLING WORKSHOP: Anna will present the Dry Needling Workshop at the Cherokee clinic. If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: What is dry needling: its purpose and parts. Common reasons why you should get dry needling. Tips for expectations on dry needling. What you can do on your own to prepare for dry needling. Who this workshop is for: People who desire to gain relief from pain in their joints and muscles naturally.
“I have much improvement and many good ideas to continue what improvement was made!” “I feel my care with Sports Rehab is the best. I needed therapy because I have back and balance issues. As a result of treatment, I have much improvement and many good ideas to continue what improvement was made so I can keep it. Cabe is the vest therapist, Jaimie too. Both worked so hard to find exercises to get me back in shape and so encouraging. Everyone at Sports Rehab is very friendly, helpful and forgiving when one misses or is late for an appointment.” - Bernie K.
Do you have these following symptoms:
• Muscle tension • Muscle & joint pain • Neck pain
• Migraine headaches • Muscle spasms • Muscle twitching
Don’t delay! Register on our site or by calling
Cherokee: (712) 225-3344
Sign up by November 8th for a spot and free lunch.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
UPCOMING WORKSHOP
Stretches Lower Back
DECEMBER 3RD
www.simpleset.net
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold this position for 10 seconds then return to floor. Repeat at least 6 times. A pillow under your belly may help.
WOMEN’S HEALTH WORKSHOP: Kathleen will present the Women’s Health Workshop at the Storm Lake clinic.
Don’t delay! Register on our site or by calling
Storm Lake: (712) 732-7724
Sign up by November 28th for a spot and free lunch.
Heal
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