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“We can help with concussion therapy!” Sunny Says! The natural fatigue and required resting that
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 8 times. Relaxes Shoulders
early concussion recovery entails often results in weakened muscles and lowered endurance. To combat that, your physical therapist will customize a strength-building program for you, as well as guide you through aerobic moves that help you regain that endurance. Occupational therapy may also be helpful. Your physical therapist will ascertain which daily routines have become challenging, and help you go through the steps of those routines, so that they don’t seem so overwhelming. Headaches often come with the territory of recovering from concussions. To decrease their frequency, your PT sessions may include targeted massage, specific stretches, and even eye motion “workouts.” Physical therapy programs for concussion often build in vestibular therapy, which helps you orient yourself during periods of light- headedness or loss of balance. (Exercises such as fixing your gaze at a certain point in the distance, or using simple movements to stabilize your core and limbs, are invaluable during such moments.) When you or a loved one need help coping with the emotional and physical toll of a concussion, call our office today. We’ll tailor a recovery program to cope with, and eventually eradicate, these traumatic long- term symptoms.
Sudoku Puzzles
The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. Print sudoku http://1sudoku.com Print sudoku http://1sudoku.com Print sudoku http://1sudoku.com
Easy II
Hard II
Expert II
7
3
8 1 3
3 8 6
3 8
4
1
3
6
3 2 6 7 4
1
4
5
3 7 5 4 6 7
8 9 1 7 2
5
4
1
7 5 3
4
7 9 4 6 5 3 9 5 9
2
5
2 8
6 7
1 9
3 4
4 8 5
9 2
2
5 9
6 2
4
1 6
2 9
2 4
1 9
9 7
9 7 5 8
3 1
1 2
4 3
8
8 5 1
5
6
4
2
3
1 6 4
7 2
3
8 4 2 6 7
8
2
7 9 5 1 3
6 7 4
7 2 4 3 9
5
6 3 8
5
6
2
7
1 6 3
9
2
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n° 110504 - Level Easy ° 3 8 48 - lHard
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n° 310547 - LevelHard ° 45 40 - Lev l Expet
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n° 426079 - Level Expert
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