Newsletter by Anchor Physical Therapy Spine & Sports Medicine
August 2017
Reminder: We’ve Moved! Be Sure To Note Our New Location In April of 2016, Anchor Physical Therapy Spine & Sports Medicine relocated to the Interlocken Technical Park. Our new office is right off Highway 128 and Wadsworth. This move allowed us to design the features needed to streamline our operations in a more efficient manner. The one thing that has not changed is our commitment to offering you the best possible care in a most cost effective manner. Our new address is: 325 Interlocken Parkway Building A, Suite 100 Broomfield, CO 80021 Quote of The Month: “A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.” ~James Dent
“We Can Make Neck Pain & Headaches A Distant Memory.” Live Without Neck Pain & Headaches
Do you suffer from frequent neck pain and headaches? People literally live on acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. A concern with those who have frequent headaches, is an underlying neck problem that may go untreated. The Cause of Most Headaches Headaches can range fromminor nagging pains, to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles in your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out
to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the back and upper sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to frequent neck and shoulder massages. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life. Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore you can enjoy
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the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self-help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Any headache, whether tremendous pain or not, should be a warning sign that the muscles in your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the back and upper sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to frequent neck and shoulder massages. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life. “HOW CAN ANCHOR PT RELIEVE MY NECK PAIN? ” Live Without Neck Pain & Headaches (Continued)
The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with every day activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of the head (about that of a bowling ball).
With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition named spinal stenosis. There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Anchor Physical Therapy can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details!
If you are experiencing these symptoms call Anchor Physical Therapy today!
4 8 2 6 5 1 2 3 6 2 7 1 4 6 5 7 5 Difficulty turning your head from side to side Poor posture Neck or shoulder pain that interferes with your sleep Stiff neck Pain when reaching for objects overhead Limited ability to exercise Unable to work due to pain Neck pain that radiates into your shoulders 7 8 6 4 7 9 1 4 8 3 9 5 8 http://1sudoku.com n°119362 - L
Call Today: 303-460-0329 anchorpt.com
“We can help with concussion therapy!” Sunny Says! The natural fatigue and required resting that
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 8 times. Relaxes Shoulders
early concussion recovery entails often results in weakened muscles and lowered endurance. To combat that, your physical therapist will customize a strength-building program for you, as well as guide you through aerobic moves that help you regain that endurance. Occupational therapy may also be helpful. Your physical therapist will ascertain which daily routines have become challenging, and help you go through the steps of those routines, so that they don’t seem so overwhelming. Headaches often come with the territory of recovering from concussions. To decrease their frequency, your PT sessions may include targeted massage, specific stretches, and even eye motion “workouts.” Physical therapy programs for concussion often build in vestibular therapy, which helps you orient yourself during periods of light- headedness or loss of balance. (Exercises such as fixing your gaze at a certain point in the distance, or using simple movements to stabilize your core and limbs, are invaluable during such moments.) When you or a loved one need help coping with the emotional and physical toll of a concussion, call our office today. We’ll tailor a recovery program to cope with, and eventually eradicate, these traumatic long- term symptoms.
Sudoku Puzzles
The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. Print sudoku http://1sudoku.com Print sudoku http://1sudoku.com Print sudoku http://1sudoku.com
Easy II
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Expert II
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Call Today: 303-460-0329 anchorpt.com
325 Interlocken Parkway #A-100 Broomfield, CO 80021 Sunny Says! INSIDE: See what Sunny has to say this month!
Physical Therapy Specializing In: Lower Back Pain • Neck Pain • Sciatica • Hip Problems • Shoulder Pain • Bursitis • Tendonitis • Frozen Shoulder Joint Pain and Replacements • Foot and Ankle Pain • Plantar Fasciitis • Knee Problems • Arthritis • Muscle Pains Sprains • Strains • Hand and Elbow Problems • Sports Injuries • Concussion Management Program Sports Performance Program • Return to Sport Program • Balance and Vestibular Problems • Other Conditions Attention Back Pain and Sciatica Sufferers! Back Pain and Sciatica Workshop Reveals How to Naturally Heal Back Pain and Sciatica For Good. • Do you suffer with back pain or leg pain when you stand or walk? • Do you have pain when you sit for long periods or drive? • Do you experience pain, numbness or tingling into your butt, groin or down your leg? • Does your back ever “go out” if you move the wrong way? • Are you afraid your pain will get worse if you don’t do anything about it? If you said yes, you need to come to our Sciatica and Lower Back Pain Workshops at Anchor Physical Therapy on Wednesday August 23rd, 2017 at 6:30p.m. Do you, or someone you know, suffer from back pain or sciatica? Then check out our upcoming Back Pain and Sciatica Workshops schedul ed for Wednesday August 23rd at 6:30pm in o ur clinic. What you will learn; 1.The Single Biggest #1 Mistake back pain and sciatica sufferers make which actually stops them from healing… 2. The 3 Most Common Causes of Lower Back Pain and Sciatica… 3. How a problem in your back can cause pain, numbness or tingling in your leg… Seats are limited so call today! 303-460-0329
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