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http://1sudoku.com Patient Success Spotlights
n° 318548 - LevelHard
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n° 310547 - LevelHard
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n° 36953 - LevelHard
http://1sudoku.com
n° 315994 - LevelHard
“Before I received treatment for my achilles tendonitis I was experiencing pain and stiffness throughout the day. After receiving physical therapy I am now able to perform my daily activities pain free.” - Christina A. “I am now able to performmy daily activities pain free.”
n° 315994 Berry Oatmeal Smoothie Healthy Recipe
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• ⅓ cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries • ½ cup fresh dark sweet cherries
• 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes
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In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
Exercise Essential
Helps Improve Neck Pain
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“My situation was different in that I was not experiencing pain in my knee when I came but I feared doing certain things not wanting to cause pain. After going through therapy I was willing to try things again. I definitely saw a change in my knee strength and stability. I feel better about engaging in running and kneeling.” - Gary H. “I feel better about engaging in running and kneeling.”
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CERVICAL ROTATION Turn your head towards the side, then return back to looking straight ahead.
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