Limitless PT: New Year, New You

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY

WITH LIMITLESS PHYSICAL THERAPY SPECIALISTS SAFELY REACH YOUR NEW YEAR’S RESOLUTIONS

REMINDER As of Tuesday, January 1st, 2019, BrownStone Physical Therapy - Victor is now be Limitless Physical Therapy Specialists. It is our goal as a team to bring you value at each encounter with unrivaled results, customer service that leaves you saying “wow!” and an authentic connection with your physical therapist or personal trainer. We hope that in providing this level of value, you will want to tell others about your experience with us. Ultimately, we are here to serve you, our community.

Don’t forget the past! You may feel like a brand new, rejuvenated person in the new year, but your body undoubtedly hasn’t received that message. One of the biggest mistakes you can make is pushing yourself too fast and too soon. Let’s say you make a resolution to start taking morning runs in 2019. That’s great! However, if your body hasn’t been used to running in the past, you need to ease yourself into it. Your mindset may be focused on your marathon goal, but your body isn’t there yet. Start slow, perhaps with a half-mile jog around the neighborhood, then start pushing yourself to a mile, then two, then three. The gradual increase will make it much easier on your body (and a much easier resolution to keep!) than diving right in will. Starting off with that three mile run may feel liberating in the beginning, but your body will curse you after. The new year can bring great changes, but don’t forget the past.

Stay on top: Even if your resolution doesn’t leave you feeling achy or painful (and we hope it doesn’t!), we can still help you maintain your peak physical performance. Limitless Physical Therapy Specialists uses advanced methods and technology, such as injury prevention screening, gait analysis, and mobility evaluation to determine what exercises and therapies would work best for aiding in your physical excellence. We can help make sure you stay on top, avoiding any potential pain or injury. Additionally, you will have a team of supporters to encourage your goals and celebrate your achievements along the way! To meet one of our physical therapists and discuss how we can help you safely reach your resolutions, schedule a consultation today.

INSIDE : • How To Take Care Of Your Back • LIMITLESS TRAINING CENTER

• Exercise Of The Month • Fitness Client Success Story

THE SAME GREAT PHYSICAL THERAPY YOU KNOW AND LOVE

www.limitlesspts.com

www.limitlesspts.com

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