LIMITLESS TRAINING CENTER INTRODUCTION: Here at Limitless Physical Therapy Specialists we are committed to reshaping healthcare by emphasizing prevention through a healthy lifestyle, and making exercise the first treatment for musculoskeletal pain. We are continually working to grow a community of like-minded individuals including doctors of physical therapy and personal trainers to offer a variety of safe and effective exercise options. We are confident that we have developed a class option to meet your fitness needs. LIMITLESS - STRENGTH: STRENGTH was designed with the help of physical therapists to be a safe, and effective way to improve strength that helps you live life without getting injured. This class uses a steady progression to show measurable results from week to week. You will use a combination of strength training, mobility work, and skill development of functional movement. LIMITLESS - TRANSFORM: TRANSFORM is all about putting in hard work to see a BIG change in your body.This is a high intensity class that will get your heart rate up and keep you working hard for the whole time.The instructor will utilize interval training, strengthening, mobility, and cardiovascular training to push you through your limits. We are constantly changing up the routine to keep the exercises fresh and your body working hard. LIMITLESS - FUNCTION: FUNCTION is a high intensity, function-based strength and conditioning program. Trainers utilize a combination of Olympic weight-lifting, gymnastics skills, odd object lifting, jumping, running, mobility work, and metabolic interval training. The emphasis of FUNCTION is building real life strength, endurance, power, and coordination. LIMITLESS - ELITE: ELITE is a program designed for the young athlete. Participants will focus on motor control, skill development, flexibility, strength, and power. Depending on the age/development of the individual, we will be working on competence with Olympic weight-lifting.The programing for ELITE is adapted for athletes in season vs. off season. Additionally, we have built in evidence based, sport specific injury prevention drills into the workouts. LIMITLESS - JUNIORS: This is fun, fast paced hour class for kids designed to encourage a healthy, active lifestyle. We incorporate movement literacy, gymnastics skills, running, jumping, and flexibility in a fun, game-like setting. Kids will work hard while making fun with their friends a priority. LIMITLESS - PERSONAL TRAINING: Description: This is very focused one on one training with a highly skilled personal trainer.This gives individuals the most attention possible in a training setting to ensure correct form and to help you reach your specific goals.
Fitness Client Success Story
“Flipping the tractor tire, as seen in the photo, is now a birthday tradition.” “I began working with Charlene in 2011 when I turned 65. I have always been active, running, hiking and other outdoor activities but never the cardio and strength training that she offered. As a trainer she explained the benefits of the activities she encouraged me to try and as a result to improve. Improved balance, core strength, flexibility and increasing the weights used during exercise all a result of the sessions. I always left sweaty and exhilarated! After four years, I transferred to T2, joining a group of women, some much younger, to discover that we were much on the same ability level. Each session offers activities for us to push and improve while Charlene makes sure we are performing the exercises correctly. She has the ability to teach in a clear, supportive and yet demanding style. Training in a group is a lot of fun and the benefits are many. I look forward to each Monday, Wednesday and Thursday morning and leave each session tired yet proud and pleased with what I have accomplished. Charlene’s T2 class is the core of my ability to maintain the health and fitness level that I am able to enjoy at age 72. Flipping the tractor tire, as seen in the photo, is now a birthday tradition. I post the photos on Facebook to show what is possible with determination and a great trainer!” - Kathy Van Schaick We are committed to reshaping healthcare by emphasizing prevention through a healthy lifestyle, and making exercise the first treatment for musculoskeletal pain. We are continually working to grow a community of like-minded individuals including doctors of physical therapy and personal trainers to offer a variety of safe and effective exercise options. We are confident that we have developed a class option to meet your fitness needs.
LIMITLESS - CORPORATE: This is a custom fit program that could potentially include nutrition counseling, group or individual exercise classes, stretching programs, and functional lifting.
If any of the classes above sound like a perfect fit for your lifestyle, give us a call today at (585) 869-5140 OR visit us online at: Class times and details can be found on our website www.limitlesspts.com
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