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1. Anthony Gets Under Your Skin 2. Your Garden Can Help You Heal! How Lasers Eliminate Your Pain 3. Why Protein Will Fight Aging — And More Healthier, Lighter Deviled Eggs 4. The Truth About ‘Exergaming’ INSIDE THIS ISSUE
Experts Love Fitness Video Games — You Might, Too ‘EXERGAMING’ CAN MAKE REAL EXERCISE FUN
To make your fitness goals more fun, you might consider implementing fitness video games, such as Ring Fit Adventure for Nintendo Switch, into your routine. But do they actually work at keeping you in shape, or are they a gimmick? Which is better? A treadmill or an active video game? Recently, researchers from Brazil and the UK put together a randomized trial comparing the physiological effects of jogging on a treadmill compared to playing a few rounds on an active video game. All participants had Type 1 diabetes, and exercise is crucial to managing the condition. What went into this study? All participants, no matter their activity, were tested for heart rate, blood pressure, oxygen consumption efficiency, and endothelial function (a marker for blood fluidity). Health readings were collected
on three occasions, including immediately after the activity, 30 minutes after, and 24 hours after. The study went on for three weeks, with two workouts per week. The results? The health readings were not only very similar, but also the blood glucose levels among participants declined to safe levels after both activities — with the added bonus that individuals who played active video games enjoyed the exercise a lot more.
“Exergaming” is all about putting yourself in a workout you enjoy most, especially for those with diabetes, says
Dr. Jorge Brito-Gomes, a researcher at the Universidade Federal do Vale do São Francisco, Brazil. He told Eat This, Not That: "Gamifying exercise not only takes your mind off the exertion, but working toward rewards in the game or even competing against friends helps motivate you to keep coming back to do more." Looking for an active video game to try? Check out Ring Fit Adventure for the Nintendo Switch or Just Dance 2021 for all gaming consoles, or if you have a virtual reality headset, try Beat Saber, which starts out at low intensity as a rhythm game but can quickly turn into a mid- to high-intensity experience with increased difficulty!
Are games a replacement for gym exercise?
Not necessarily — it depends on your workout intensity and fitness goals. If you tend to go for mid- to high-intensity workouts, you need to find an active video game that allows you to achieve that level. When it comes to exercise, the human body doesn’t discriminate. Carrying heavy groceries burns calories just like weights do at the gym!
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