physical therapy and rehabilitation August 2018
3600 Miller Road, Flint, MI 48503 • 810.620.8042 • horizonptflint.com
THE FUTURE I S BRIGHT AT HORIZON P T Big Changes, Big Reward
August is a month of big changes at the office. As summer draws to a close, we’ve been hard at work revamping our building. In June and July, we brought on new teammembers, so expect to see some new faces around the building next time you stop in. We’ve also started the process of remodeling areas of the building. Once completed, we will be adding new carpet, new finishes, a better use of the space, and, best of all, more equipment. We have around 1,000 square feet of space we have not been utilizing, and I’m excited to get this project completed to put that area to good use. I want to provide my patients with the best resources possible to overcome pain and take back their lives. “Ultimately, I want patients to walk in the front door and find everything they need to recover waiting for them.” Most patients will be familiar with the weight machine we have that allows you to work out with up to 120 pounds. This machine is a great asset, but it takes up a lot of space and can only be used by one person at a time. For a while, I’ve had my eye on a similar machine that could be used by three patients simultaneously, with up to 200 pounds of weight. This kind of machine would improve our clinic in so many ways, and it’s only the beginning! One of my long-term plans involves getting an anti-gravity treadmill and adding a machine that allows for reductions of back pain, with all the work being done by the machine. I know the anti-gravity treadmill sounds like something out of “Star Trek,” but this machine is actually grounded in real-world science and has been proven to help patients recover from back or leg injuries. Let’s say you were in an accident and hurt your leg. Once it’s healed again, the best way to regain strength in your leg is by using it. But a lot of people in recovery find it much too painful to put their full weight on their leg, so they can’t work out like they need to. An anti-gravity treadmill decreases weight on your legs so you can walk with up to 100 percent less weight, which allows for movement during early recovery. You probably won’t see the anti-gravity treadmill in our building this month, but it’s one example of a big plan I have for the clinic.
Ultimately, I want patients to walk in the front door and find everything they need to recover and more waiting for them. It’s a big goal, but I believe we’re getting there. Every day, I hear from patients who are more hopeful after getting treated at the office. Some patients talk to me in person, while others leave heartwarming reviews on Google. Horizon PT has more positive reviews than any other physical therapist office in Flint, and I couldn’t be prouder. These reviews mean we are doing a good job. They mean patients are getting better and living without pain again. Each new reviewmeans another new patient is one step closer to finding us and taking the steps to live without pain. I always want to hear from our patients. If you haven’t yet, please search “Horizon Physical Therapy, Flint” on Google and leave us a review. Let us know how we’re doing, how we’ve helped you, and what you are most excited about going forward. Thank you for your support.
Your Physical Therapist,
-Dr. Jerome Adams
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Transportation Safety Tips With the school year fast approaching, families are in preparation mode. Parents are busy buying new clothes and school supplies and thinking about the best way to get their kids safely to school. Keeping your child safe on their commute starts with knowing the transportation method that works best for you and the rules that accompany that method. Taking the School Bus According to the United States Department of Transportation, the school bus is the safest means of transportation to and from school. Buses are built to withstand a hit and distribute the damage throughout the vehicle, keeping its passengers safe and sound. Knowing basic bus safety will help kids be mindful when taking the bus. Before the school year starts, take your children to the bus stop and show themwhere they should stand when the bus approaches — a minimum of three large steps or 6 feet from the street. Tell your kids about the importance of sitting still and not standing in the bus while it’s in motion. Protect Your Children During Their Commute
Kids on the Road Whether your child is biking, walking, or even skateboarding, it’s vital that they know and follow the rules of the road. All children should practice road safety behavior, such as riding on the right side of the road, wearing helmets, stopping at stop signs, and watching out for cars. Internalizing these habits will help them stay aware of their surroundings when traveling to and from school. Sharing the Road When school starts, the roads become even more cluttered than usual. On top of people heading to work, there are large buses making frequent stops, parents rushing to drop their kids off, and young kids biking or walking to school. With the added tension on the road, it’s important to be alert and move cautiously. Slowing down in school zones or around young pedestrians will keep you vigilant and could potentially save lives.
Teach your kids to be prepared and safe on the road to ensure that they have a healthy and safe school year.
A Pain-Free Tomorrow OUR PAT I ENTS SAY I T BEST
“My experience has been good, and I would recommend it to anybody out there.”
“I love this place. I had an excellent experience, and the staff is very helpful. And I’m kind of sad my time is done.
–Hal B.
I highly recommend coming to Horizon.”
–Fleming F.
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NEWNAMES, OLD PROBLEMS Avoid the Pain of Technology-Related Injuries
Repetitive motion injuries, spinal misalignment, and improper postures are painful regardless of what activity you engage in, but as technology becomes more common, so too do these injuries. And injuries that used to only affect older adults are now seen in children and have negative effects on their physical development. The best way to avoid technology-related injuries is to spend less time with technology, though this can be a problem if you have to sit in front of a computer for work all day. If you can’t use less technology, be sure to create healthy habits around technology. Practice good posture when sitting in front of your computer, take regular breaks to stretch and move around, and avoid straining your neck when you use your phone. If you want to learn how to avoid suffering from a technology- related injury, or if you are struggling with the pain of a pre-existing injury, call Horizon PT at 810-620-8042. Our experienced physical therapists can teach you the right stretches to prevent common injuries and create a customized treatment plan to help you recover from all the time spent on your smartphone.
Text neck. Selfie-elbow. Wiiitis. These names might sound funny, but the pain that comes with these conditions is no laughing matter. While technology has made day-to-day life easier, it has also led to a flood of sources of chronic pain, and physical therapists and patients alike should take precautions. The average American spends at least 10 hours a day with some sort of screen, hunched at their work computer, craning their neck down to send a text, or slouching in front of the television after a long day. This sedentary lifestyle isn’t just bad for your heart or waistline; injuries in the neck, shoulders, and spine are on the rise. It can be tempting to brush off technology-related injuries as a sign of vanity or a lack of self-control. The silly names for these injuries don’t help outsiders take them seriously. But keep in mind that while the names might be new, these conditions have been tormenting people for a long time. Take “selfie-elbow,” for example: a repetitive stress injury that comes from regularly taking photos with your smartphone. Until recently, this kind of injury was most commonly referred to by another name: tennis elbow.
Green Bean and Sesame Salad Ingredients
Have a Laugh
• • • • • • • •
3 cups green beans, ends trimmed 1 teaspoon white wine vinegar
1 tablespoon olive oil
2 tablespoons sesame seeds, toasted 1 small red onion, finely chopped Small bunch of fresh mint Small bunch of flat-leaf parsley
Salt and pepper, to taste
Directions
1. Bring a large saucepan of water to boil; cook green beans for 4–5 minutes; drain well. 2. In a blender, mix finely choppedmint and parsley with olive oil, vinegar, salt, and pepper. Blend until combined. 3. Add dressing, onion, and sesame seeds to beans. Toss together. Cool dish, then refrigerate until ready to serve.
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Inspired by Delicious magazine.
810.620.8042
3600 Miller Road Flint, MI 48503
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
THIS ISSUE Inside
What’s New in August?
Keep Your Kids Safe on the Way to School
Our Patients Say It Best
An Injury by Another Name
Green Bean and Sesame Salad
Sleep Better and Feel Great
How to Achieve a More Restful Night’s Sleep
thing in the morning). If you do need an alarm, consider a wake-up light. Wake-up lights mimic the sunrise, slowly brightening the room, waking your body in a natural, gentle way. Kick the screen habit. You’ve heard it before, and you’ll hear it again: Looking at an electronic screen— a TV, computer, tablet, or smartphone — before bed is detrimental to sleep quality. Light from these devices is disruptive to your brain’s suprachiasmatic nucleus (SCN), which helps regulate your circadian rhythm, and screen time before bed can throw off normal SCN function. Put your excuses for staying up too late to bed. Say no to “one more episode.” And all those emails? They can wait until tomorrow. Not getting enough quality sleep is harmful to your mental and physical health. When you get into the habit of following these three tips, you’ll find yourself feeling rested and refreshed in no time.
A good night’s sleep is one of the most important things you can do for your mind and body. One study published in the Journal of Psychosomatic Research found that the quality of your sleep is much more important than the quantity — that is, if you want to feel rested. And we all want to feel rested. So, what can you do to improve the quality of your sleep and get the rest you need? Listen to your body. This, above all else, is crucial to a good night’s sleep. Your body knows when it’s time for bed. Generally, you want to go to bed when you feel tired, whether that’s at 8 p.m. or 1 a.m. Whenever your body tells you it needs rest, you should make a habit of going to bed then. The more consistent you are, the better your sleep will be. Wake up naturally. Jolting yourself awake with an alarm or radio isn’t doing your brain and body any favors (it can be stressful on the body and even elevate blood pressure, which is not good first
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