Try these exercises to help maintain a healthy body Exercise Essentials
ANGRY CAT STRETCH
BILATERAL LEG LOWERING
Stretches Your Upper Back and Shoulders
Strengthens Your Core
Lie on your back, knees bent, feet flat on the floor. Place your hands on the front of your pelvis. Straighten both your knees as you slowly lower your legs towards the ground with control. Return to the starting position. Repeat 10 times.
While in a crawl position, draw up your spine to arch your back. Hold for 20 seconds and repeat 10 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
Exercises copyright of
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