3125 Calumet Ave., Suite 8 Valparaiso, IN 46383
219-548-8770 3125 Calumet Ave., Suite 8 Valparaiso, IN 46383 219-310-8278 11055 Broadway, Suite B Crown Point, IN 46307 219-386-4477 1405 East Lincolnway, Suite B La Porte, IN 46350
Specializing In: Lower Back Pain • Headaches and Neck Pain • Sciatica and Hip Problems Balance Issues and Difficulty Walking • Dizziness and Vertigo Shoulder Pain, Bursitis and Tendinitis Hip and Knee Arthritis and Joint Replacement Plantar Fasciitis • Laser Therapy • Graston Technique and Other Conditions
Inside This Newsletter
• A Letter From Arlan • Patient Spotlights • Jamaica Recipe • Tips For Flying With Back Pain • FREE Exams Days
4 Simple Reasons To Visit Beautiful Jamaica!
1. Beautiful Miles of Beaches Home to some of the Caribbean’s most impressive beaches, Jamaica offers a vast expanse of spectacular white sands. With breathtaking sunrises and sunsets, mountains, and crystal blue waters, the beaches are the perfect place to relax on vacation. Walk along the coast of famous Seven Miles Beach, or explore the rocky coastline of Cosmos Beach. No matter which area of the island you visit, the beaches will amaze you. Nearly every coastal city in Jamaica has a unique and inviting seashore to welcome you. 2. Tropical Climate & Weather Instead of staying cooped up in the winter months, throw on a bathing suit and make your way to a tropical island in the Caribbean! With an average temperature of 81˚ in Jamaica, can you think of a
better way to escape the dreaded cold?
Jamaica is home to the stunning Blue Mountains, can provide a relaxing cool down and lower temperature than the beachy lowlands. 3. Enjoy Local Cuisine Jamaica is well known for its exotic and locally sourced meals. While on the island, it is essential that you try the local cuisine. Fruits, vegetables, meats, seafood and even eggs are all typically grown and sourced by the regional farmers in Jamaica. Of the first things to try are the jerk-seasoned dishes, one of the most well known cuisines. Usually served on chicken or pork, jerk and curry seasoning pack a delicious punch! Some consider it the second-national dish of Jamaica.
bird species and flora will astound you. Cameras can help you retain the memories, but seeing the wildlife for yourself is irreplaceable. Beautiful natural life and climate, exotic and local cuisine, spectacular outdoor activities and stunning beaches lining the coast of the entire island! These are all great reasons to take the trip of a lifetime to Jamaica. Make memories today!
The true national dish is ackee and saltfish; ackee is a locally grown fruit sautéed and served with onions, peppers, tomatoes and salt cod. Seafood is caught daily by the Jamaican fisherman, presenting you the freshest cuisine possible. 4. Nature Lover’s Welcome! If you love to experience nature, you will be delighted with the new experiences and adventures to take in while visiting Jamaica. Known for their exotic wildlife, the area
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