though there is still approximately 15 percent of the population coping with severe lower back pain without treatment. For those, seeking support from a physiotherapist could significantly improve quality of life. Get to the Source of Your Pain with Physiotherapy Physiotherapy is a great resource for lower back pain because it addresses the cause of the pain, rather than simply attempting to hide the symptoms. Working with a physiotherapist can help you to experience improved range of motion, to restore strength to muscles in your lower back that may have experienced atrophy through lack of use, and also reduce tension in your lower back muscles through targeted massage. When working with a physiotherapist, you may also be guided through different lifestyle changes that you can make that can help you begin to overcome your back pain with everyday activities.
This can include:
• Making changes to the type of shoes that you wear so that your back is getting more support with every step. Sometimes, using special insoles can significantly improve your back pain. • Adjusting your sleeping habits, or perhaps investing in a new mattress so that your back has more support at night. • Using more lumbar support at work or on your commute by using a special chair or chair cover. Lower back pain is a pain in the butt, but you don’t need to deal with it any longer. Reach out to your physiotherapist for information and support with overcoming lower back pain, and finally find long-term relief.
To request your In-Clinic or Videoconference appointment, contact Central Ave. Physiotherapy at (306) 773-8313 or email admin.centralave@sasktel.net. Our specialized services can help provide a long-term solution for your pain.
SHARE THE BENEFITS OF PHYSIOTHERAPY! Do You Have Friends or Family Members That Have Trouble:
S U C C E S S S T O RY
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
Tell Your Friends About Central Ave. Physiotherapy! We appreciate your confidence and will do our best to help those you refer meet their health and rehabilitation goals. Thank you to all of our friends who refer others to us!
Wonderful welcome, and very good advice and workout.
(306) 773-8313 | ACHESANDSPRAINS.CA
Thanks!” – M. G.
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