FEATURED SERVICE THE MCKENZIE METHOD (MDT)
IMMUNITY-BOOSTING RECIPE
3 HEALTHY JUICE RECIPES • 2 Beets peeled and quartered • 3 Carrots washed • 1 Green Apple washed, halved Beet, Carrot, and Apple Juice
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR BACK Due to the vast success of the McKenzie Method, it isn’t surprising that it is accepted as the most research-tested approach across the globe. Our physiotherapists are trained to examine and diagnose musculoskeletal issues, and the McKenzie Method is a strong tool for helping determine a diagnosis. The method works by using a progression of mechanical forces to examine both the mechanical changes in the patient’s body, as well as any symptoms. This then classifies the patient into a spinal or extremity category, and the correct treatment plan can then be created with proper exercises, manual techniques, and patient education. Call us today at (306) 773-8313 to learn more about how the McKenzie Method can help you! We are happy to provide the McKenzie Method for assessing and treating pain of the spine and extremities. This method, developed by world-renowned physiotherapist Robin McKenzie, focuses on the manipulation and treatment of the back, neck, arms, and legs. It is a highly reputable and successful method that has been used by licensed physiotherapists for over 30 years.
• 1 Small Knob of Ginger peeled • 1 Lemon
Green Juice
• 4 cups Spinach or Kale washed • 4 stalks Celery washed • 1 Green Apple washed, halved
• 1 Green Pear washed and halved • 1 bunch Parsley optional • 1 Lemon
Carrot, Orange, and Ginger Juice
• 4 Carrots washed • 2 Oranges peeled
• 1 Small Knob of Ginger peeled
Scrub and wash all of your fruits and vegetables and lay them to dry on a towel. Ready a quality juicer. Line your pulp catcher with a produce bag for easy clean-up. Wear an apron to avoid messing up your clothes (especially with beets). You will need three containers to store each juice individually. Make these juices according to your juicers instructions. When adding lemon,
squeeze it in at the end and stir it to combine. thebetteredblondie.com/3-healthy-immunity-boosting-juices/
WE NEED YOUR HELP: SHARE YOUR 5-STAR EXPERIENCE!
Quadruped Alternate Arm & Leg Raise
While in a crawling position, slowly draw your leg and opposite arm upwards until both are straight and fully out-stretched. Return to starting position and repeat the motion with the opposite arm and leg for a total of 8 sets.
Leave Central Ave Physiotherapy a Google Review in 3 Simple Steps: 1. Open your smart phone to the camera app 2. Center the QR code to the left in the frame (this will take you directly to our Google Review Page) 3. Let us know how we did!
Your review helps us impact and change more people’s lives through physiotherapy.
Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of.
To request your In-Clinic or Videoconference appointment, contact Central Ave. Physiotherapy at (306) 773-8313 or email admin.centralave@sasktel.net. Thank you for all your support over the last weeks. We look forward to seeing you again in clinic. If you can’t make it to the clinic in-person, you can meet and chat with your physiotherapist about your treatment plan over Videoconference.
ACHESANDSPRAINS.CA
Made with FlippingBook - Online catalogs