W H A T O U R P A T I E N T S A R E S A Y I N G
Y OU DON ’ T N E E D A R E F E RRA L F O R P T ! Texas residents no longer need a physicians referral for physical therapy! With the signing of House Bill 29, patients now have direct access to physical therapy without having to go through their physician! If you’re suffering from aches and pains or feeling unsteady, dizzy or balanced, now is the time to schedule your consultation with Lott PT. Call 903.389.7433 (Fairfield) 903.874.7433 (Corsicana) to start your recovery today!
“I love Lott! A lot of doctors think that drugs or surgery is the answer to a lot of physical ailments, and although sometimes it is the only solution, I believe it should be the last choice after other options have been tried, such as physical therapy.
I had tennis elbow a couple years ago, and I did not agree with the doctor’s options for me. I chose to go to Lott therapy. After an evaluation with Dr. Lott, a few simple exercises cured it, and it has not come back! I am now undergoing therapy for shoulder tendonitis, and again, I did not like the doctor’s options. It’s amazing how they can fix your issues with exercise! I cannot say enough about the staff at Lott. From receptionists to the therapists, they are all kind, caring, friendly people who are always willing to help you out! They are outstanding people with a great sense of humor, which I find is a great quality. If anyone is thinking about trying therapy, I say do it! You will not be sorry!” - Denise E.
E X E R C I S E E S S E N T I A L S A S A F E E X E R C I S E T O R E L I E V E S H O U L D E R P A I N
SHOULDER DIAGONAL PATTERN Stand with good posture with your arm across your body, your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side. Repeat 6-10 times for both shoulders.
Think of it as the Netflix of workout videos– Lott Fitness offers online virtual fitness classes just for you available 24/7! Learn more at lottfitnesscenter.com!
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Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.
H E A L T H Y R E C I P E HONEY GARLIC SALMON INGREDIENTS
• 1 1/4 lb salmon fillets • 2 tsp olive oil • salt and pepper to taste • 4 cloves garlic, minced • 1/4 cup water
• 1/4 cup low sodium soy sauce • 3 tbsp honey • 2 tsp cornstarch • 1 tbsp chopped parsley • lemon wedges for garnish
INSTRUCTIONS Heat the olive oil in a large pan over medium high heat. Season the salmon with salt and pepper to taste. Place the salmon skin side up in the pan. Cook for 4-5 minutes per side or until cooked through. Remove the salmon from the pan, place on a plate while covering with foil to keep warm. Add the garlic to the pan and cook for 30 seconds. Add the water, soy sauce and honey combination to the pan, and bring to a simmer. In a small bowl, whisk together the cornstarchwith1 tablespooncoldwater.Slowlypour thecornstarchmixture into thepanandwhisk tocombine.Bring to a boil and cook for 1 minute or until sauce has just thickened. Return the salmon to the pan and spoon the sauce over the top. Sprinkle with parsley and serve with lemon wedges if desired. Recipe/PhotoCourtesy:Sara ofdinneratthezoo.com/honey-garlic-salmon
W I T H R A T E S A S L O W A S $ 2 5 / M O N T H ! N O C O M M I T M E N T !
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