Lonoke: Avoid Surgery After A Sports Injury

Exercise Essentials Try these exercises to help keep you moving... QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thighmuscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 6 times.

PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up your leg off the ground. Hold for 30 seconds and repeat 5 times.

Helps With Hip Pain

Helps With Ankle Pain

Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net

Care to Share Who do you know that needs our help?

Each month we have a drawing for a Wal-Mart gift card!

Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we.

Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Cut out the card below and give it to someone who could benefit from therapy.

Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!

Lonoke: 501-676-5540

ProMotion: 501-945-0200

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www.lonokephysicaltherapy.com

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