The End of L ow B ack P ain
A stiff lower back does not move easily
and causes too much exertion on the vertebral
discs leading to excessive disc compression.
When your lower back is accustomed to the
wrong posture (neglect), it cannot absorb shock
without causing damage to the discs.
The vertebrae of the back are not simply
stacked on top of each other but are separated by
small elastic discs, similar to tiny cushions.
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