The End of L ow B ack P ain
T HE B EST W AY T O T REAT Y OUR B ACK
Research shows that the best way to treat
the lower back is by increasing mobility and
strength in a progressive, controlled manner.
This requires a plan to:
1) Strengthen muscles, so they can bring and keep vertebrae in position and 2) Increase blood circulation around the discs, thereby allowing the discs to suck up all the fluid they need to make the lower back supple.
For best results, an exercise program
should stress on:
1. Increasing mobility of the back
2. Aligning the vertebrae
3. Increasing circulation
4. Decompression of the discs
5. Strengthening of the muscles
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