The End of L ow B ack P ain
The exercises in this e-book are in line with
the above goals.
A sedentary lifestyle is one of the main
reasons for low back pain. Lack of physical
exercise, poor posture and excessive sitting are
only a few of the many factors that strain the
lower back.
Lower back pain is an early symptom of
future back problems like a herniated disc or a
“frozen back”.
All painful conditions of the back originate
due to the neglect of a healthy lifestyle.
Fortunately, a well planned routine of
exercises for the lower back can assist in
restoring the spine or getting it closer to its
original, painless and functional state. The secret
to regaining a normal, functional spine is training
the muscles of the lower back and strengthening
them to keep a healthy posture. Strong and
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